Menopausal facial flushing

The main reason for hot and flushed face during menopause is the decrease in estrogen secretion. Therefore, women should pay attention to their diet and emotional control during menopause. If hot flashes occur, they should avoid smoking, drinking, and going out for a walk. They also need to wear one or two layers of clothing to facilitate adding and removing. For women's treatment methods for menopausal hot flashes, you can talk about it below.

How women regulate menopausal hot flashes

Hot flashes last for two years in most menopausal women, and estrogen supplementation can improve the symptoms. You can also try these self-care techniques:

Find the cause: Hot flashes often occur intermittently, and the causes vary from person to person. Menopausal women should pay attention to changes in their daily activities, diet, environment, emotions, etc., and can keep a diary if necessary. Some women develop behavioral patterns that trigger hot flashes during this process. Therefore, we have found the right way to overcome hot flashes.

Adjust your clothing: Having hot flashes in public is often embarrassing, which can make hot flashes worse. Therefore, menopausal women may wish to wear one or two layers of clothing so they can add or remove them whenever hot flashes occur.

Natural fiber fabrics, such as cotton and wool, are more suitable for clothing.

Avoid smoking and drinking: The stimulation of alcohol and nicotine can cause abnormal changes in blood pressure and mental aspects. Therefore, menopausal women should not drink alcohol or smoke, and should also drink less coffee, tea, etc.

Relax your body and mind: When hot flashes occur, you should pay attention to stabilizing your emotions. You can use relaxation and meditation methods, imagine yourself in a cool place, or drink a glass of cool water, etc., which can also help relieve hot flashes.