What are the five foods you should avoid eating during menstruation?

Every female friend of ours may have irregular menstruation every month, which may cause us to have severe stomach pain symptoms. This has become a big problem that many of our female friends are particularly disgusted with. The main reason is due to our own dietary problems. It is very important to understand the five kinds of food that are best not to eat during menstruation.

1. Crab: It is very cold in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold and cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

2. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

3. Milk: Cheese is the cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

4. Chocolate: Chocolate can make your emotions out of control. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods.

Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

5. Green tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and mood swings, and consume more vitamin B stored in the body.

Our female friends must pay special attention to the five kinds of food that are best not to eat during menstruation. Never eat irritating foods, such as ginger, onion, and garlic, and never eat spicy foods. Never eat ice cream, as it may aggravate our abdominal pain symptoms.