What fruits are good for your health when you have your period?

For women, body care during menstruation is particularly important. We all know that the first thing to do during menstruation is to keep warm. We should also pay attention to our diet, eat more mild and nutritious foods, and eat less cold and spicy foods. Of course, there are a lot of things to pay attention to when eating fruits. Some fruits are suitable for eating during menstruation, while some fruits like oranges are not good for your health during menstruation. So, what fruits are good for your health during menstruation?

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Therefore, during the menstrual period, many foods that have good skin-beautifying effects should be avoided, such as pears, bananas, water chestnuts, stone ear, stone flower, water caltrop, winter melon, kale, black fungus, rabbit meat, hemp seeds, etc. ?

As mentioned above, some blood is lost during menstruation. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that some protein and inorganic salts are lost every time menstruation comes.

Therefore, in principle, within 1-5 days after the menstruation is over (after the menstrual period), nutrients such as protein, minerals and some blood tonics should be supplemented. During this period, you can choose foods and medicines that can benefit the skin and beautify the body and have the effect of replenishing blood and promoting blood circulation, such as cherries, longan meat, lychee meat, carrots, apples, etc. Cold foods in traditional Chinese medicine include: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

Through the above introduction, we know which fruits are better to eat during menstruation and which foods cannot or should be eaten less. So for women, they can take good care of their bodies during the subsequent menstrual period and will not put their bodies in an unfavorable state due to eating fruits by mistake. At the same time, women during their menstrual period should also eat more iron-supplemented foods to maintain their health.