How to regulate menstrual cold

Every woman knows that body cold is a deadly killer for us women, and it will cause some serious consequences to the female body without knowing it. Therefore, the invasion of cold into a woman’s body is a very serious matter and we must not ignore it. So what are the reasons for women's excessive coldness in their bodies? What are the symptoms of women's body coldness? Let's discuss how to regulate menstrual coldness!

First of all, we should understand why menstrual coldness occurs. There are many reasons that lead to women's menstrual coldness. Few people pay attention to the coldness in the body. Nowadays, many girls do not pay attention to diet during menstruation, which leads to an increase in coldness in the body. This will make the health of the body become worse and worse, and the complexion will not be as good as before. Therefore, when the coldness invades a woman's body, she must take the right medicine and regulate her body in time.

1. Wearing too revealing clothes

There are many popular ways of dressing now. Many girls who love beauty sacrifice their health in pursuit of fashion and beauty. When the temperature is not stable yet, they wear inappropriate clothes, exposing too much, which causes cold air to invade the body. This kind of beauty obtained at the expense of health is not good at all.

The reason for saying this is that you wear too little, and many parts of your body have no clothes to keep them warm, so the cold will directly invade your body. The increasing cold will drive away the yang energy in your body, and it will be strange for your body to replenish the cold!

2. Always eat too cold food

Many people find it difficult to resist seeing delicious food, but during menstruation, everyone knows that you cannot eat raw or cold food, but some girls still take risks to eat cold food, such as popsicles and fruits, and some even eat chilled food directly. These foods are cold, and when they enter the body, they will undoubtedly bring all kinds of cold air into the body. This type of food continues to accumulate in the body, and your body will naturally be invaded by coldness.

3. Don’t take staying up late seriously

Staying up late is a common thing for many women. They think that if they get used to it, they won’t feel uncomfortable. So, staying up late gradually became a habit. In this regard, the editor reminds you that staying up late is very harmful to your health. Because if you haven't fallen asleep before 12 o'clock at the latest, the yang energy in your body cannot germinate, which will cause the yin energy in your body to be unable to be discharged from the body. If the Yin energy in the body is too heavy, the body will naturally suffer from cold symptoms.

4. How can women get rid of coldness?

1. Eat nuts regularly

The reason for this is that nuts contain high levels of oil. Furthermore, traditional Chinese medicine believes that they are hot in nature and have a good effect in keeping out the cold, thus achieving a warming effect. In addition to being eaten directly, nuts can also be cooked with other ingredients into delicious food. For example, walnuts and dates can be cooked together into porridge. For example, hazelnuts and wolfberries can also be cooked together into porridge.

2. Rub your legs when you have nothing to do

The legs are one of the most vulnerable parts to cold air invasion, because women nowadays always like to wear shorts and skirts, and the legs are less covered by clothes, which leads to greater invasion of cold air on the legs. In this regard, the editor reminds women to rub their legs more when they have nothing to do. This will help speed up the blood flow in the legs, thereby speeding up the circulation of the whole body, and can better expel the cold air, thereby achieving the purpose of health care.

3. Foot soaking is essential

The feet are the part of the body that has the most contact with the ground. The ground tends to generate cold air easily, so the feet are also the part of the body that is most susceptible to cold air invasion. Once the feet are caught in cold, the whole body will feel cold, so women should learn to soak their feet to help remove the cold from their feet.

Because when you soak your feet, your feet are placed in hot water, and the hot air will enter your feet. With the hot air pushing the blood flow, it will help to better expel the cold air through sweat. So to speak. Women must learn to soak their feet more often to help the body get rid of the cold.

4. Eat more ginger

Ginger is a spicy food. Eating it helps dissolve the coldness retained inside the body and achieve the purpose of expelling the cold. It is recommended to cut the ginger into slices and then soak it in water for drinking. If you can handle it, you can cut the ginger into smaller pieces and eat it directly. Or you can cook it with other ingredients and eat the ginger while eating the vegetables.

In addition, ginger powder is sold on the market, which is also good for dispelling cold. It is recommended to put it in warm drinks or eat it together with food.

In fact, for many women, body cold cannot be ignored, because when the coldness in the body increases, some negative effects will appear, such as affecting women's menstrual disorders or even infertility. Therefore, when some symptoms of body cold appear, timely prevention and conditioning should be carried out to say goodbye to the harm of body cold.