What should a woman eat after a miscarriage?

Women may suffer miscarriage due to various reasons, such as physical illness. Abortion can cause great harm to a woman's body. Some women may develop other gynecological diseases after miscarriage. So how should women regulate their bodies after miscarriage so that they can restore the uterus and body condition as quickly as possible? Next, let’s take a detailed look at what a woman should eat after a miscarriage so that it will be beneficial to the body and can better restore the uterus.

1. Bananas Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. After a miscarriage, mothers often like to stay in bed to rest, their gastrointestinal motility is poor, and constipation often occurs.

In addition, women lose a lot of blood after miscarriage and need blood supplementation. Iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas after miscarriage can prevent constipation and anemia. 2. Oranges Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After a miscarriage, the endometrium of a woman will have a larger wound and will bleed more.

If you eat some oranges, you can prevent continued bleeding after miscarriage. Calcium is an important component of baby's bones and teeth. Mothers should eat some oranges appropriately after miscarriage. 3. Hawthorn Hawthorn is rich in vitamins and minerals, and has certain nutritional value for women after miscarriage. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. After a miscarriage, a woman who is overworked often suffers from loss of appetite, dry mouth, and reduced food intake. If she eats some hawthorn properly, it can increase her appetite, aid digestion, increase her food intake, and help her physical recovery. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can expel blood stasis in the uterus and relieve abdominal pain. 4. Red dates Red dates contain the most vitamin C, and also contain a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits.

It has the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and resolving all poisons. It is especially suitable for people with weak spleen and stomach and insufficient qi and blood after miscarriage. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

The above is a detailed introduction to what kind of food therapy is good for women to eat to regulate their bodies after miscarriage. Women can regulate their bodies according to the detailed methods above. But it should be noted that miscarriage is equivalent to a minor abortion, and you should also rest well. You should also pay attention to the cleanliness of the vulva and wash it with clean water to avoid vaginitis and other gynecological diseases.