What are the disadvantages of women sleeping on their stomachs?

For office workers, some people have the habit of taking a nap at noon. Usually I take a nap right at work, lying on the desk. Then some people want to know, especially what are the disadvantages of sleeping on their stomachs, women, and whether it will affect the cervical spine and other parts of our body. Next, let’s take a detailed look at some precautions for women when sleeping on their stomachs, and whether it will bring any harm to women.

Pressure on the eyeball affects vision. Some experts say that if you often sleep on your arms, it will not only cause pressure on your eyeballs, but also cause temporary blurred vision after waking up. In the long run, it will cause high intraocular pressure, easily lead to high myopia, and induce diseases such as glaucoma. In addition, when sleeping while sitting or lying down, the spine cannot maintain a normal position, which will affect normal blood circulation and nerve conduction, and the arms, face and other parts will become paralyzed or even sore. Over time, it may develop into local nerve paralysis or cause facial deformation. Moreover, ophthalmologists believe that the disadvantage of sleeping on your stomach is that it may put pressure on the eyeballs, causing the eyes to become congested and increase intraocular pressure. People with severe myopia should pay more attention to this. Affecting digestion Taking a nap on the table will also affect digestion. Most people eat more at noon, and it takes about 3 hours to digest this food. If you choose to sleep on the table immediately after lunch, your stomach's digestive function will be easily affected, causing stomach bloating.

Radiation damages the skin. Some experts point out that although radiation harm will not cause immediate damage to the skin, this harm can continue to accumulate. Office workers often take a nap at their desks. Some people turn off the screen, but the radiation from the host computer still exists. Therefore, when you take a nap at noon, even if it is only for half an hour or twenty minutes, you should develop the good habit of turning off your phone. In addition, increasing daily exercise and eating a healthy diet will also help fight radiation. Radiation intensifies the evaporation of moisture on the skin surface, making our skin extremely dry, providing convenient conditions for the growth of spots, acne and blackheads, and accelerating the degree of skin aging. Dull skin, easy spots, large pores, oily outside and dry inside are all characteristics of "computer skin".

The above is a detailed introduction to the disadvantages of sleeping on your stomach for women and the precautions. I believe it will be of some help to office workers. It is recommended that if conditions permit, try not to sleep on the desk. You can buy a bed that is easy to fold and convenient for taking a nap. This can provide a good rest and relax the body.