Can I eat cauliflower during my period?

What we need to supplement recently are various trace elements such as protein, fat and carbohydrates. Only in this way can we better help us improve our body's immunity and resist some diseases and discomfort symptoms that may occur during menstruation. Cauliflower seeds actually contain these nutrients, so for women, of course they can eat cauliflower with confidence during menstruation.

Because women may experience various uncomfortable symptoms during menstruation, you must pay attention to your diet and physical health. Only in this way can you help prevent and reduce the invasion of some diseases, so that you can spend your menstrual period more easily and happily.

Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. It has a high content of vitamin C, containing 85-100 mg of vitamin C per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the vitamin B2 content is 2 times that of Chinese cabbage. The calcium content is high, comparable to that in milk. Contains rich vitamin K which is not found in other vegetables. It is one of the foods that contains the most flavonoids. Contains isothiocyanate, an antioxidant. So women can eat cauliflower during their menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, we should avoid eating raw, cold and spicy foods. Cauliflower, as a vegetable, is of course suitable for women to eat during menstruation. It will bring benefits to health without any adverse effects. Therefore, women during menstruation can eat more vegetables and protein-rich foods.