How to take care of the waist pain of pregnant women

Having a baby can be said to be a big event in our lives, but it will cause great harm to women's bodies. In particular, many women are prone to back pain after giving birth due to their physical constitution. This will seriously affect their health, and they cannot take better care of their babies when they have back pain. Therefore, if back pain occurs, you must master the method to make timely adjustments. Let's learn how to take care of the back pain of postpartum women.

How to take care of the waist pain of pregnant women

The causes of back pain are as follows:

1. The forces on the spine and lumbar spine are different before and after delivery.

Just imagine that after a pregnant woman gives birth, after a baby weighing more than 10 kilograms and the amniotic fluid are taken out, her waist and back will naturally straighten a lot. This sudden change in force causes the lumbar spine to feel uncomfortable and produce pain.

2. The waist gets cold, causing back pain. It is easy to sweat after giving birth. It is best to wipe off the sweat and not let it dry naturally, as it will be absorbed by the body. It's winter now, so ventilate the house, but don't blow it towards the windows.

suggestion:

1. When breastfeeding, you cannot maintain one posture for a long time. You should change positions while feeding, move your buttocks, and do not lie down while feeding for a long time.

It may be normal to have a little pain in the waist right after giving birth. If the pain is unbearable and lasts for a long time, it is recommended to take an X-ray to see if it is a problem with the spine. If there is no problem with the spine, the doctor may say that it will get better naturally after a while.

2. It is best not to take a bath during the confinement period. Just wipe your body with hot water. If she feels back pain and is afraid of the cold, she can apply a hot water bottle and put a rechargeable "warm treasure" on her waist when she sleeps. Keep your waist warm at ordinary times. Don't expose your waist when wearing clothes. If you suffer from "postpartum rheumatism", you have to take anti-rheumatic drugs, which is very troublesome.

3. Do appropriate exercise after giving birth. Don’t lie down all the time during the confinement period, as it is bad for blood circulation. After the confinement period, some proper exercise will help you recover your health as soon as possible.

The above is an introduction to how to take care of maternal lower back pain. After understanding it, we know that women must pay attention to doing more appropriate exercise after childbirth. In addition, they must not touch cold water after childbirth, and pay attention to a balanced diet and nutrition, so that the body can recover faster.