Why do I always want to eat before my period?

Women's menstrual period is a very special physiological period. During this period, women will experience various physical conditions due to different body constitutions. The main reason for these problems is the changes in hormone levels in the body during menstruation. Some women also experience some abnormal phenomena before their menstrual period, such as always wanting to eat. So why do women always want to eat before their period?

Women's appetite increases before and during their menstrual period. This is mainly due to hormonal fluctuations, which affect gastrointestinal motility, which is normal.

In fact, this is a normal physiological phenomenon and there is no need to worry. Girls lose a lot of nutrients and minerals during each menstruation, so they need to replenish energy. But you should also try to restrain yourself. Although you will not gain weight if you eat more during menstruation, eating too much will exceed the energy consumed by the body and will also make you gain weight. I suggest you buy some chocolate, which is very useful. It can relieve pain and bring good mood. It is best not to eat irritating foods, such as cold, spicy, etc.

It is not suitable to eat too salty food during menstruation; it is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, excessive menstrual bleeding and other uncomfortable symptoms.

It is not advisable to eat raw or cold vegetables and fruits, or drink cold drinks, and it is not advisable to eat seafood: most seafood is cold in nature, so try to eat less or no seafood when you are weak. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted by the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Women should not eat seafood during menstruation.

Through the above introduction, I believe many friends have understood why women always want to eat before menstruation! The main reason is that the fluctuation of hormones in the body affects the gastrointestinal motility, causing digestion to be too fast, so you always want to eat. However, during menstruation, it is forbidden to eat raw or cold foods, as these are harmful to women's health.