Can I eat red grapefruit during menstruation?

Whenever the season for eating grapefruit comes, I believe many friends will buy some. There are many types of grapefruit, including red-fleshed grapefruit, which are popular in the market. The flesh of the red-fleshed pomelo is very delicious and contains a lot of nutrients. It is a rare and precious fruit. However, there are some things to pay attention to when eating grapefruit. So for women who have already had their period, can they eat red grapefruit?

It is not suitable to eat red grapefruit during menstruation.

The blood vessels in the female pelvis are in an expanded state during menstruation and should not be exposed to cold stimulation, otherwise it will cause the blood vessels to contract. Red grapefruit is a cold fruit and it is not good for the body to eat it during menstruation, so it is not suitable to eat red grapefruit during menstruation.

What happens if you eat red grapefruit during menstruation?

Red grapefruit is cold in nature. Eating it during menstruation may affect the circulation of pelvic blood, causing obstruction of menstrual blood flow, stagnation of qi and blood, thereby reducing the discharge of menstrual blood and causing dysmenorrhea. It will also increase the coldness in the body, making women weaker and powerless during menstruation. Long-term use of this will cause women to have irregular menstruation.

What to do if you eat red grapefruit during menstruation

After eating red grapefruit during menstruation, the coldness in the body may worsen. At this time, you should drink some ginger and brown sugar water to expel the coldness in the body. Ginger and brown sugar water also has a certain effect of warming the meridians. In addition, you can also drink more hot water or put a hot water bottle on your abdomen to avoid catching cold.

What to eat during menstruation

Women may not have much appetite in the early stages of menstruation, so at this time they should eat some appetizing and easily digestible foods, such as dates, noodles, barley porridge and other foods.

Mid-term

When women are discharging menstrual blood in the middle of their cycle, they will also lose some nutrients in their bodies. Therefore, they should eat more protein and vegetable foods at this time, such as eggs, tofu, soybeans, walnuts, cashews, dried beans and other foods.

Later

In the later stages of menstruation, women have basically discharged their menstrual blood. At this time, they should eat more blood-enriching foods, such as spinach, candied dates, beets, raisins, brown sugar water and other foods.