What to do if your period is delayed due to overwork?

Nowadays, society is developing rapidly. People are enjoying a high quality of life, but there is also the problem of increased work pressure. Many people often stay up late and work overtime. Overwork may cause symptoms of endocrine disorders. For women, it may also lead to delayed menstruation. Let's find out what to do if menstruation is delayed due to overwork.

1. Eat more iron-containing and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. To care for irregular menstruation, you can eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

2. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, maintaining a good attitude is also very necessary for the care of irregular menstruation.

3. First of all, you should avoid eating greasy foods, such as fatty meat, fried foods, cakes, etc., and pay attention to controlling the intake of sugary foods. Secondly, spicy foods, such as chili peppers, pepper, raw onions, raw garlic, and alcohol, should also be strictly controlled. It is best to eat more foods rich in vitamins B2, B6, C, and E. Vitamin B2 can treat seborrheic dermatitis. Foods rich in vitamin B2 include animal liver and kidney, soy milk, dry yeast, etc.; Vitamin B6 can also treat dermatitis. Foods rich in vitamin B6 include cereals, beans, lean meat, dry yeast, etc.; Vitamin C has the function of lubricating the skin and has a certain effect on the treatment of acne. Foods rich in vitamin C include green vegetables, tomatoes and oranges, sour jujube, hawthorn, etc.; Vitamin E has the function of promoting blood circulation in terminal blood vessels, can regulate the normal secretion of hormones, and relieve acne symptoms. Foods rich in vitamin E include cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc.

If you are overworked and your menstruation is delayed, you can take some red dates and wolfberry soup. Red dates and wolfberry soup can effectively help us relieve our endocrine disorders and help us restore a normal state of health. We must pay attention to getting more rest in our daily life and never stay up late to work overtime, which will affect our own body.