What to eat for postpartum qi and blood deficiency

A woman's body is weak after giving birth. Why does she suffer from qi and blood deficiency after childbirth? It is because both the mother and the baby need a lot of qi and blood during pregnancy. The deficiency of qi and blood after childbirth can be supplemented by food at this time. The most important thing during the confinement period is to supplement the food because the pregnant woman's body is in the recovery stage at this time, and you have to be careful about what you eat and use. There is no need to worry about postpartum hemorrhage and blood deficiency. Now I will introduce you to some food supplements.

1. Dietary treatment for qi and blood deficiency: peanut porridge

Ingredients: 5 grams of peanuts, 50 grams of rice, a little rock sugar.

practice:

1. Wash and mash the peanuts, and cook them with rice.

2. When the porridge is almost cooked, add rock sugar for seasoning.

Dietary therapeutic effects: Peanut porridge has the effects of nourishing blood, promoting lactation, strengthening the spleen and stimulating appetite. It is especially suitable for postpartum milk deficiency, constipation and other symptoms.

2. Dietary treatment for deficiency of Qi and blood: Braised pig's trotters with scallions

Ingredients: 50g green onion, 4 pig's trotters, salt, rice wine, ginger slices, appropriate amounts

practice:

1. Remove the hair from the pig's trotter, wash it clean, and use a cutter.

2. Wash the green onions and cut them into small pieces.

3. Put the pig's trotters and green onions into the pot, add appropriate amount of water, boil over high heat, skim off the foam, then add rice wine,

Add ginger slices, then simmer over low heat until cooked. When the pig's trotter is almost cooked, add a little salt to season.

Dietary therapeutic effects: This dish of braised pig's trotters with scallions has the effect of nourishing blood and promoting lactation, and is suitable for mothers who suffer from blood deficiency and low milk supply after childbirth.

3. Dietary treatment for qi and blood deficiency: wheat porridge

Ingredients: 50g wheat, 50g rice, 5 red dates

practice:

1. Boil the wheat into water and take the juice.

2. Cook wheat juice with rice and red dates into porridge.

Dietary therapeutic effects: It has the effects of nourishing the mind, stopping sweating, replenishing qi and blood, and strengthening the spleen and stomach. It is especially suitable for postpartum qi and blood deficiency and poor appetite.

Good, abnormal sweating and other symptoms.

3. Dietary treatment for qi and blood deficiency: Steamed black chicken

Ingredients: 1 black chicken (weighing about 1000

grams), 30 grams of astragalus, a little onion, ginger, rice wine, and refined salt

practice:

1. Process the black chicken, wash it and set aside.

2. Wash the astragalus, slice it, put it into the belly of the black chicken, add appropriate amount of water, and add scallion segments, ginger, rice wine, and fine salt.

3. Put the pot containing the black chicken into the steamer and steam it until it is soft. It takes about 2 hours.

Dietary effects:

Steamed black chicken is suitable for replenishing qi and blood, nourishing the liver and kidneys, and is very suitable for postpartum women who suffer from excessive blood loss and anemia.

4. Dietary treatment for deficiency of Qi and blood: Steamed liver and kidney

Ingredients: 1 pig kidney, 150g pig liver, some shredded ginger, chopped green onion, some red pepper, some ginger juice, cooking wine, sesame oil, peanut oil, some pepper, 500ml soup

practice:

1. Wash the pig kidney, cut it in half, cut the white tendons with a knife, and cut it diagonally into white slices.

2. Wash the pork liver and cut it into thick slices.

3. Soak the pig kidneys and liver in clean water for hours, change the water 2-3 times, until the water is free of blood. Take out and put them in a basin, add ginger juice, cooking wine and peanut oil to marinate.

4. Steam until cooked, take out, sprinkle with chopped green onion and shredded ginger, then add the soup into the pot and boil.

5. Add the pork liver and kidney and blanch them. Then put them into a plate, drizzle with sesame oil, pepper powder and red pepper grains, and mix well.

Dietary therapeutic effects: This dish has the effects of nourishing the liver, kidneys and blood. It is suitable for women with postpartum anemia and has the effect of nourishing blood and strengthening the body.

As mentioned above, I hope to give mothers some help. The postpartum period is the most important time. At this time, the body is recovering in many aspects. It is best to take advantage of this time to supplement with food. The ingredients for food supplements are not very complicated. The most important thing is to get enough rest during the confinement period and not catch a cold. The body is in a transition period after childbirth, so you must pay attention to it. Deficiency of qi and blood after childbirth can cause symptoms such as cold hands and feet, headaches, etc.