What are the benefits of drinking yogurt for women

I believe that yogurt must be a favorite of many people. Yogurt is not only rich in protein and probiotics, but also can promote gastrointestinal digestion. It is of great help for friends with poor digestion. There is another function, which is the reason why women love it, and that is its whitening and weight-loss effects. But everyone should also know that drinking yogurt at different times has different benefits. So, what are the benefits of drinking yogurt for women?

Drinking yogurt every day has become a dietary habit for many people. Since yogurt does not need to be heated and is easy to drink, some people drink it in large quantities, while others use it to satisfy their hunger. But from a nutritional point of view, drinking yogurt also requires time, and drinking too much can bring negative effects to the body. Drinking it after meals helps absorb nutrients.

Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. Under normal conditions, the pH value of gastric juice in humans is between 1 and 3; when the stomach is empty, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric juice is diluted and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

In addition, if you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be completely digested and absorbed; drinking it after a meal can reduce stimulation and allow the yogurt to be slowly absorbed in the stomach. Drinking calcium supplements at night is the best

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

However, when drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to your teeth, so you should brush your teeth immediately after drinking it. Can promote gastrointestinal motility and relieve constipation

Many women like to drink yogurt. One important reason is that they believe that no matter how much they drink, they will not gain weight.

To sum up, when is the best time to drink yogurt? Now everyone is familiar with it, you can drink it at the appropriate time according to the effect you need. At the same time, because yogurt is acidic, we would like to remind everyone that it is harmful if it stays on the teeth for a long time, so brush your teeth when you have some time.