Can I run during my menstrual period?

When women have their period, their bodies are very weak, so they need to take a rest. This is also why there are many things that women cannot do when they are menstruating, because there are some things that women simply do not have the strength to do when they are menstruating. This also includes exercise. Some people still insist on exercising during their period, such as running. Many women are curious, can they run during menstruation?

It is not advisable to engage in strenuous exercise such as high jump, long jump, running, and playing football, which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. It is recommended that you jog appropriately.

It is completely fine to exercise during menstruation, but you have to pay attention to the intensity. Guidance: Everything should be done in moderation. Proper exercise is beneficial to the discharge of menstrual blood. Jogging is okay, but don't force yourself to do short-distance running. Try not to do high-intensity exercise. Many women don't consider jogging as a form of exercise during their period, simply because they haven't tried it. In fact, jogging releases endorphins (positive mood factors) in the body, which can help improve your mood swings. It is worth noting that jogging is recommended when your menstrual bleeding is light.

In fact, for many people, there is no single answer to the question of whether you can run during menstruation. After all, some people have very good physical fitness, so running has no effect on their bodies. But it is different for people with weak bodies. Running for those with weak bodies will only make their bodies weaker, so try not to run during menstruation.