What are some vaginal tightening exercises?

When a woman's vagina is loose, her sex life will be affected, and men will not be able to get satisfaction and stimulation, which will lead to problems with the quality of sex life, and seriously affect marriage, etc. Therefore, women should pay attention to vaginal tightening exercises. Before exercising, they should first observe their physical condition to see if they are suitable for such exercises, and then follow the steps to perform reasonable exercises. Vaginal tightening exercise methods are important, so what are the vaginal tightening exercise methods?

1. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve vaginal relaxation, enhance the contraction function of the vagina, and make your life harmonious and happy.

2. Horizontal exercise

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This can tighten the vagina. Repeat six times, once a day, and this action can be performed all year round.

3. Kegel exercises

Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal. Kegel exercises should be performed for at least 6 weeks. If you can contract and relax freely during the exercises, you can practice rapid transitions from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

There are three main types of vaginal tightening exercises. Each exercise method is different, but they can tighten the vagina. Some women in society exercise by holding their urine. However, from a medical point of view, this exercise is not good for bladder health. Patients are advised not to adopt this type of exercise. And the patient's recovery should be observed after exercise. If there is no effect, it is best to achieve the goal through surgery.