What should women eat when they stay up late and feel weak?

People nowadays are always busy with work, and staying up late is really a very common occurrence. Especially now, many female friends are working hard to make money like many men, which makes their bodies weak and even prone to illness due to staying up late. In this case, let alone working harder, there won’t even be enough time to take care of your body. So everyone wants to ask what should women eat when they stay up late and feel weak?

1. Nourishing Yin and moistening the lungs: Lily and lotus seed soup

Use 60 grams of fresh lily or 30 grams of dried lily powder and 100 grams of polished rice to cook porridge. Add appropriate amount of sugar or honey and take it at dinner or in the afternoon. When making lily soup or porridge, you can add other foods or Chinese medicine as appropriate. For example, adding white fungus can moisten the lungs, adding mung beans can enhance the effect of clearing the heart and detoxifying; adding coix seed rice can remove dampness at the same time.

2. Clear heat and nourish the skin: stewed papaya and pork bones with peanuts

One large papaya (about 750 grams), 100 grams of peanut kernels, 250 grams of pork bones, 4 red dates, 4 slices of ginger, and appropriate amount of salt. Remove the core of the red dates, wash them, add peanut kernels, pork bones, ginger, salt and two bowls of water, simmer over low heat for one hour, then put them into the cored papaya and steam them for one hour.

3. Clearing away heat and strengthening the spleen: Winter melon and barley soup

200 grams of winter melon and 30 grams of coix seed. Peel the winter melon and cut it into strips. Add coix seed and water to cook first. When the rice is cooked, add the winter melon strips and cook together until the winter melon is well-cooked. You can adjust the taste to salty or sweet according to your taste.

4. Clearing away heat and nourishing yin: whole duck and winter melon soup

100 grams of winter melon (with skin), 1 duck, 30 grams of lean pork, 1 sea cucumber, 15 grams each of water chestnut and coix seed, and half a lotus leaf. Add water to the above ingredients and cook until the duck meat is well cooked, then add a little salt to taste.

5. Choose whole grains to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

6. Cashew Nut Soup for Improving Eyesight

Ingredients: carrots, potatoes, soft tofu, cashews, celery, olive oil, salt, black pepper, water starch, etc. in appropriate amounts.

practice:

1. Peel the carrots and potatoes, chop the celery, and cut the tender tofu into small pieces and set aside.

2. Heat olive oil in a pan, add carrots and potatoes and fry until soft. Drain, pour into a juicer, add appropriate amount of water and cashews and blend into juice for later use.

3. Pour carrots, potatoes, and cashew juice into the pot, add tofu and bring to a boil, then add salt to season, finally add water starch to thicken, sprinkle with celery and serve.

Tip: Carrots can eliminate gastrointestinal bloating, improve indigestion, and improve dry eyes. The nutrients in cashews have the effect of softening blood vessels, which is very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases.

As for what to eat when women feel weak due to staying up late, you have read the dietary therapy methods introduced above. I hope it will be helpful to some friends. Women's bodies are the most in need of proper conditioning, and when it comes to conditioning, the best way is through diet. Everyone has seen these dietary therapy methods and knows that they are not very complicated, so you might as well try them if you need them.