Adult woman grinding her teeth while sleeping at night

Everyone knows that teeth grinding is a very normal thing, and many people grind their teeth when they sleep. However, people nowadays do not understand bruxism, nor do they know why women grind their teeth at night. Therefore, everyone should learn more about teeth grinding in daily life, so as to effectively reduce the probability of teeth grinding at night.

So let us understand why women grind their teeth at night.

There are several main reasons why women grind their teeth at night. The first reason is that women are too anxious and tired during work or study during the day, and their mentality becomes chaotic. When this happens, they need to adjust their mentality and not have too much pressure. You can choose to go to the hospital to buy a dental pad according to your own teeth, which you can wear when you sleep to limit the movement of your teeth.

The second reason is parasitic infection. Parasites grow in the abdomen, causing digestive tract dysfunction. It is recommended to undergo deworming treatment to kill the sparganum or parasites in the stomach with drugs to reduce the irritation of the intestinal cavity by intestinal parasites. Long-term parasites in the stomach can also cause people to grind their teeth at night.

The third reason is that lack of high-quality protein causes autonomic nervous system disorder. Too little high-quality protein will not only harm the health of the body, but also cause people to grind their teeth at night. Therefore, it is recommended to eat more foods rich in vitamins and pay attention to calcium supplementation in daily diet. Excessive excitement, anxiety, depression, anger and other reasons can also cause teeth grinding while sleeping at night. Therefore, you should release stress before going to bed and don't be too excited. Misaligned and shifted teeth can also cause bruxism at night, so if there is no such reason, go to the hospital to correct your teeth.

The above are the reasons why women grind their teeth at night. By understanding the above reasons, everyone can choose appropriate methods according to their own situation and control their teeth grinding at night. If you are overly stressed, you need to relieve stress before going to bed. If it is a problem with your teeth, you need to go to the hospital for treatment and diagnosis, and cooperate closely with the doctor's treatment, so as not to affect the health of your teeth.