Methods for women to nourish kidney and blood

Women actually also need to nourish the kidneys and blood. If they don’t nourish their kidneys and blood as soon as possible, their bodies will become thinner and weaker, which will easily put a burden on their bodies. Everyone knows how to nourish men’s kidney deficiency, but for women, many people really don’t know how to nourish their bodies. In the long run, low kidney function can easily cause kidney deficiency, which then affects sexual function. So what are the ways for women to nourish the kidneys and blood?

Blood-based, often replenishing qi and blood

During special physiological periods such as menstruation, pregnancy, and postpartum, women's pores are loose, the meridians flow differently, and the blood chambers are open. They should be especially cared for, and more attention should be paid to the protection of sensitive female parts such as the face, neck, breasts, abdomen, genitals, hands, and feet.

Women's blood is injured several times throughout their lives due to special physiological processes such as menstruation, pregnancy, childbirth, and breastfeeding. Therefore, they often show the physiological characteristics of "excess qi and insufficient blood". Hence the saying that "blood is a woman's capital" and "if you keep your blood, you keep your youth".

When women become ill due to blood, they not only show symptoms unique to gynecological diseases such as amenorrhea, scanty menstruation, untimely menstruation, scanty leucorrhea, lack of milk, infertility, miscarriage, vulvar and vaginal dryness, decreased libido, fetal growth stagnation, abdominal pain during pregnancy, and vaginal itching, but they also often have symptoms such as sallow or pale complexion, dizziness, paralysis of the limbs, palpitations and insomnia, ecchymosis on the skin, and a pale tongue.

Because blood is the foundation of women, women often have insufficient blood, so women should focus on replenishing and nourishing blood on a daily basis. They should follow the principle that food supplements are worse than medicine supplements and that supplements should be taken according to the characteristics of their physical constitution. They should pay attention to dietary conditioning and nourish the blood with food. Try to choose foods that can be used as both medicine and food, such as longan, lychee, jujube, red bean, red peanut, yam, lotus seed, etc. which can nourish and replenish blood.

The treatment methods for women's blood diseases may vary depending on whether they are accompanied by heat, cold, blood stasis, or the location of the internal organs involved. The conditioning and treatment of blood diseases should be changed according to the cause. In principle, it is advisable to adjust and regulate, and use tonics appropriately. It is strictly forbidden to use foods and medicines that are pungent, warm, dry, or consume blood and stir up blood.

3. Take the kidney as the root, nourish yin and balance yang

The kidneys store essence, which turns into qi. The kidney's essence and qi are the root of maintaining the balance of yin and yang in the female body. The kidneys control reproduction, the uterus, and body fluids; the kidneys are where sperm is stored and released, and the growth process of women is all related to the kidneys.

The kidneys dominate the process of female growth, development, and aging. The natural rise and fall of a woman's life is actually an external manifestation of the natural rise and fall of the kidneys.

For women, if they want to nourish the kidneys and blood, they might as well try this method. This way, their bodies can get the real effect of nourishing the kidneys and blood. There are many ways to nourish the kidneys, but the methods must be in place, formal and safe. This is the most effective way for their bodies. Women can also eat more red dates when nourishing the kidneys and blood.