What happened to the girl who suddenly fainted?

Many female friends will suffer from anemia, because women lose a lot of blood during menstruation every month. If they do not supplement their nutrition well, they will easily become anemic. Some friends will also have cramps in their daily lives, which is generally caused by calcium deficiency. Therefore, we need to supplement more calcium in our lives. So why did the girl suddenly faint?

In terms of treatment methods, it can be divided into two parts, one is the treatment of the acute phase, and the other is the treatment of the root cause.

Treatment in the acute phase: that is, when cramps occur, the patient needs to rest immediately, gently massage the cramped area, and gently stretch the muscles in the cramped area. Because when you stretch the muscles, the tension of the tendon will increase. When the tension reaches a certain intensity, the nerves will transmit impulses to the brain. In order to avoid tendon injury, the brain will release messages to relax the cramped muscles. When stretching your muscles, do not use too much force to avoid straining the muscles and causing secondary injuries. Short-term muscle cramps can be treated and you can return to the game, but the possibility of recurrence is still high. If the muscle cramp lasts for a long time, you can use hot or cold compresses to relieve the pain, or local spraying or applying some muscle relaxant or pain-relieving lotions or ointments are also effective. If cramps occur easily again, you need to consider whether your muscles are over-fatigued or dehydrated. If the former, you must stop the activity and rest, and if the latter, you need to replenish water and electrolytes.

Fundamental treatment: People who suffer from cramps must first understand their own "history", such as eating habits, the amount of stress caused by daily exercise (work), the location of the cramps, the weather conditions when the cramps occurred, etc. The causes of cramps in wrestling, free cycling, or fencing athletes may be completely different, so the type of sports they have engaged in is also a project that must be understood to find out the cause of cramps. After synthesizing all the understanding, finding out the cause of cramps and taking preventive and improvement measures based on the cause can solve the problem of cramps. If you have cramps frequently and cannot find the cause, you must be careful and consult a doctor for a thorough examination, because cramps may be a symptom of some vascular disease, diabetes or nervous system disease.

The main methods to prevent and treat cramps caused by hypocalcemia are: choose fresh foods that are high in calcium and beneficial to nutritional balance, such as milk. Drinking a glass of milk before going to bed has obvious therapeutic effects; eating soy products or kelp can also supplement calcium; adding appropriate amounts of bone calcium powder, calcium bicarbonate, etc. to food; taking calcium-containing drugs such as calcium gluconate tablets, calcium mother, calcium lactate, etc. under the guidance of a doctor. At the same time, pay attention to eating more foods containing vitamin D. Calf cramps are usually caused by osteoporosis due to calcium loss. There are many reasons for calcium loss, and weight loss is the number one culprit. Many women avoid all fat-related foods during their weight loss process. Little do people know that while losing fat, they also weaken their bones. In addition, smoking, drinking, and drinking strong tea or coffee can cause calcium loss. When it comes to calcium supplementation, don't be superstitious about drugs. Exercise is more effective in supplementing calcium than drugs. The most effective exercise method to supplement calcium is aerobic exercise combined with strength training. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium.

However, leg cramps are not necessarily caused by calcium deficiency. Leg cramps in middle-aged and elderly people may be caused by lower limb arteriosclerosis and occlusive disease.

The above is an introduction to why girls suddenly faint. Sometimes this situation may be caused by a lack of calcium in our body, so it is recommended that you eat more calcium-rich foods in your daily life to improve this situation. However, it may also be caused by anemia. It is best to go to the hospital for a detailed examination.