What are the benefits of hot water foot bath for women

As the saying goes, "Washing feet with hot water is better than taking tonic medicine." This sentence shows that soaking feet is very good for us. If we can insist on soaking feet every day, it can help us relieve stress and can also play a certain preventive role in some diseases. However, when soaking feet in normal times, you must use hot water to soak it to be effective. So what are the benefits of soaking your feet in hot water for women?

If you soak your feet in hot water at about 40 degrees Celsius, the headache will be significantly relieved after about 15 to 20 minutes. This is because the blood vessels in the feet dilate, and blood flows from the head to the feet, which can relatively reduce cerebral congestion and thus relieve headaches.

If you can constantly massage the Yongquan acupoint with your hands and press the Taichong acupoint on the dorsum of the foot behind and outside the big toe while soaking your feet, it can also help lower your blood pressure. Moreover, the application scope of foot therapy by regularly soaking feet in hot water is very wide, including systemic diseases such as rheumatism, spleen and stomach diseases, insomnia, headaches, colds, paraplegia, brain trauma, stroke, lumbar disc herniation, kidney disease, diabetes and other major diseases, rehabilitation treatment after serious illness, etc.

Stimulate the acupuncture points on the feet to achieve health care effects

There are a large number of acupoints on the feet, such as Taichong, Yinbai, Taixi, etc. Regular foot soaking can stimulate these acupoints to achieve the effects of health care and anti-aging.

Relieve tired feet

If you have just walked a long distance and your feet feel particularly tired, it is recommended that you go back and soak your feet in hot water as soon as possible, which can quickly relieve fatigue.

Reduce insomnia

If you often have poor sleep and lack of energy in daily life, soaking your feet in hot water before going to bed can help improve your sleep quality and allow you to fall asleep peacefully.

Preventing colds

Soaking your feet in hot water can help prevent colds. If you have a minor cold, drink boiled water while soaking your feet in hot water to make your body sweat, and the cold will heal quickly.

The above is some introduction about the benefits of soaking feet in hot water for women. However, everyone should pay attention that the soaking time should not be too long. Generally, it should be controlled at about half an hour. Go to bed immediately after soaking. This way, you will not get frozen hands and feet. So I hope everyone can insist on soaking their feet every day, which is very beneficial to the body.