How to reduce belly fat for women

We wear so many clothes that we don't even look fat. Plus, we have to go through the Chinese New Year every winter, and we eat a lot during the days of vacation at home, which naturally causes us to get fatter and fatter. Fat accumulates easily in winter, and we'll get a little belly if we're not careful. We need to use some relatively simple and effective methods to get rid of our little belly. There's no need to force a diet. A few sets of relatively simple exercises can quickly get rid of excess fat.

Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it, then switch to your left foot. Be careful not to use force on your knees to achieve the desired leg slimming effect, but don't force yourself too much to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

Keep lying on your back, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

Lie flat on your back with your legs shoulder-width apart. Bend your arms to a 90-degree angle and place them close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set.

Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.