How long can I go back to work after miscarriage?

After a miscarriage, you should pay attention to rest, improve your nutrition, and rest at home for 1 to 2 weeks if conditions permit. If it is not allowed by the standards, you should also avoid doing physical labor and working in cold water within ten days after the operation. Although the pregnancy has ended, the uterine wall still needs a repair process. You should eat more fish, meat, eggs, beans and other protein-rich and vitamin-rich fruits to promote the body's repair. It is recommended to keep the vulva clean, change underwear frequently, and strictly prohibit sexual intercourse within one month.

Whether it is a natural childbirth or a caesarean section, the required confinement period is 6 weeks, that is, 6 weeks after giving birth, the uterus and each organ system of the body can slowly recover to the state of non-pregnancy. Breast changes are special, and pregnant women need to breastfeed. Whether it is the uterus, vagina, urinary system, endocrine system, digestive tract, endocrine system, etc., it takes about 6 weeks to gradually return to a non-pregnant state. Pregnant women resume normal activities 6 weeks after giving birth. The maternity leave is a legal right granted by our country for 18 weeks. If the pregnant woman has a caesarean section, the time may be relatively longer. Working hours should be based on the laws and regulations of our country. After the body recovers, you can resume normal activities 42 days after giving birth.

How long you can wait after giving birth before you can go back to work depends on the method of delivery, your physical condition, and your recovery status, and there are certain individual differences.

According to the current policy of my country's family planning policy, women who choose natural delivery can take a leave of about three and a half months after giving birth, while women who have a caesarean section can take a leave of about four and a half months. At this time, the body has basically returned to normal. However, the customs and habits of each country and nation are different, and the ability of the body to repair itself also varies to a certain extent. For some women, the stress intensity at work is not high, and the work content is mostly text work. They can also start working one month after giving birth for indoor work, but if it is high-intensity outdoor work, the working time will be longer.

In addition, it is recommended that women get enough sleep after giving birth, increase nutrition in their diet, eat some high-protein foods and blood-replenishing foods, such as jujube, brown sugar, etc., and also eat more eggs, fish, lean pork, beans, etc., to promote the body to recover as soon as possible.