Traditional Chinese Medicine Health Methods for Breast Enlargement

Which woman doesn't want big breasts? Which woman wants a plump breast? Such a woman looks the most beautiful, and a plump breast is also the most attractive. Such a woman is also the most tempting. However, for some people with small breasts, if they don't master the breast enhancement techniques, many people with flat breasts will feel very inferior. What are the methods of breast enhancement in traditional Chinese medicine?

Method 1:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your hands.

Method 2:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

How to lose your fat arms

Method 3:

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. This focuses on tightening the muscles on the upper outer side of the arm.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. This focuses on firming the inner arm and chest muscles.

3. Don’t draw the circle too large to avoid hurting the shoulder joint.

Method 4:

1: Sit at the end of the bench, straighten your back, put your feet together and flat on the ground, hold a dumbbell in each hand and place them on both sides of the body, with your palms facing each other and your shoulders naturally relaxed.

2: Keep your elbows close to your body. Using your elbows as a fulcrum, bend upward and raise the dumbbells to the front of your shoulders. Hold for about 5 seconds and then return to the position of action one.

If you want to choose this traditional Chinese medicine method to help you enlarge your breasts in a healthy way, then you can get good breast enhancement results. However, you must be professional and formal when doing breast enhancement. You should also eat more breast enhancement foods when doing breast enhancement. Such foods can achieve the best breast enhancement effects when doing breast enhancement. You can also massage your breasts appropriately when doing breast enhancement, but you should reduce excessive force.