This improves women's sexual function

What are the ways for women to improve their sexual function? Many women have the problem of decreased libido, which has a great impact on the sexual life of couples, so it must be solved as soon as possible. So what are the ways for women to improve their sexual function?

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What are the ways for women to improve their sexual function?

Moderate urine retention can not only make the vagina tighter, but also has a good effect on enhancing sexual ability. This is because urine retention can greatly improve male sexual function by exercising the pubococcygeus muscle. It also improves the function of intrauterine organs and prevents stress urinary incontinence. This type of exercise is suitable for women of all ages, especially pregnant women who are giving birth naturally. However, it should be noted that you should not hold your urine for a long time to prevent some urinary and reproductive system diseases.

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What are the ways for women to improve their sexual function? - Practice yoga

Yoga is a very good exercise, and is especially suitable for women to practice. In the stretching of muscles and tendons, you can experience the peace and smoothness brought by abdominal breathing. The biggest benefit of yoga for women's sexual ability is to feel pleasure more fully and achieve a higher state of sexual arousal. If they can continue to practice, women can increase their chances of experiencing a variety of sexual pleasures.

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What are the ways for women to improve their sexual function? - Swimming

Swimming is a very good weight loss exercise. It not only has a good weight loss effect, but also has a great help in enhancing sexual ability. Different swimming styles have different benefits to the body. For example, the frog style and butterfly style must use the muscles of the thigh root and pelvis. Often swimming these two postures and exercising for a long time can not only effectively prevent symptoms such as uterine prolapse, duodenal relaxation, and bladder relaxation, but also strengthen the waist muscles and improve women's sexual function. During sexual intercourse, they will feel happier.

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What are the ways for women to improve their sexual function - buttocks exercises

A woman's buttocks play a very important role in the life of a couple, so you must pay attention to the exercise of the buttocks. The following is a detailed introduction to several ways to exercise the buttocks:

1. Knead your butt

Kneading can stimulate the deep muscle nerves of the buttocks. It feels more comfortable to knead it while taking a shower. It is best to apply a small amount of lubricant on your hands before kneading to facilitate the actual operation. When kneading the waist muscles, you will feel some discomfort, which will get better after releasing the pressure.

2. Slap your butt

It can promote the blood circulation in the buttocks, and reflexively make the vagina feel warm and relaxed. It actually works better when you tap in the shower.

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What are the ways for women to improve their sexual function? - Reasonable diet

1. Pigeon meat

Regardless of the reasons for sexual frigidity, these female patients can eat more pigeon meat appropriately in their daily lives. This kind of meat can also effectively improve women's sexual desire. This is because pigeon meat contains a lot of rich nutrients such as protein, iron, phosphorus, potassium, etc., and it is recorded in "Compendium of Materia Medica": "Pigeons are lustful and easy to mate, so they are called. All birds are males riding females, but this is special female riding males, so their nature is the most lustful." Therefore, eating more pigeon meat in daily life can enhance sexual desire.

2. Wild turtle

Grass carp contains collagen, fat, iodine, vitamin A, vitamin B1, vitamin B2, vitamin B3, protein, iron, calcium, phosphorus and other nutrients. It tastes sweet and delicious, is warm in nature, and has the effects of replenishing qi and blood, nourishing blood, nourishing yin and nourishing blood.

3. Black beans

Women with decreased libido can also eat more black soybeans in their daily lives. The rich protein, isoflavones, carotene, vitamin B3, vitamin B1 and other nutrients contained in them can promote the increase of sexual desire.