What should women do if they can't sleep at night?

Many women are also under great pressure, especially white-collar workers. When they are under great pressure, they always think about other things when they sleep at night, which makes it impossible for them to get a real rest, resulting in insomnia and sleeplessness. Nowadays, many people often have to work overtime until late at night and want to sleep, but after a while they find that they can't sleep when they really want to sleep. This is the impact of staying up late, so what should women do when they can't sleep at night?

Mental hypnosis: relax your whole body. Close your eyes and concentrate your mind on one part of your body. As your mind becomes more profound and your body becomes more relaxed, you will soon fall asleep. This state is equivalent to a dream state or trance state.

Self-fatigue method: Some people are relatively free during the day, so they are still very energetic at night. They can choose to do some activities before going to bed, such as taking a walk, playing chess, etc. When they are physically and mentally tired, they will fall asleep quickly by lying on the bed.

Music relaxation method: Scientific research shows that light music has a better effect on promoting sleep. First, you need to clear your mind and listen to music with natural sounds, such as the wind in the forest, the calm waves, and other regular wave sounds, which can help you fall asleep quickly.

Diet adjustment method: Eating a banana and drinking a glass of hot milk before going to bed will not only help you sleep, but also be beneficial to your health. Don't drink coffee, tea or alcoholic beverages at night, and try to eat less candy and cereal. Eating too much for dinner will also affect sleep.

Soaking your feet before going to bed: Soaking your feet before going to bed can effectively relieve fatigue and promote sleep quality at night. The suitable temperature for foot soaking is 40-45 degrees. The soaking time should be maintained for more than 15 minutes, and the water should be above the ankle bone. It is best to keep a constant temperature and add appropriate amount of hot water when it gets a little cold.

Folk remedy: While trying the above methods, you can also try counting. First of all, you need to empty your mind. The method of counting sheep is to count from one sheep to one hundred sheep. You may fall asleep before counting to one hundred.

In fact, insomnia has a lot to do with your living environment. After excluding the possibility of disease, if it is a disease, then timely diagnosis and treatment is the most effective way to improve the symptoms. However, when it is not a disease, everyone must do it in this way to control their insomnia as soon as possible and try to avoid staying up late at night.