What is the knowledge about breast care?

In life, many women pay attention to body maintenance, which includes multiple parts of the body, with the face and chest being the most obvious. Chest care mainly refers to the care of the breasts. Breasts are extremely important to women. Wearing suitable bras to protect the breasts can prevent breast-related diseases that will endanger their health. At this time, patients need to know the knowledge of breast care so that they can take better care of their breasts. So what is the knowledge of breast care?

1: Form a habit and stick to it for a long time

In addition to the natural aging of the human body, staying up late and irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health.

Method: Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

2: Wear a sports bra when exercising

Breast-enhancing exercises can moderately strengthen the pectoral muscles. Through proper exercise, part of the breast fat tissue is transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the breast muscles.

Reminder: When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

3: Keep your head and chest high

Developing a good standing or sitting posture with the chest hunched is the most harmful to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

4: Wear a suitable bra

Choose a well-fitting bra. After adulthood, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to your health.

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

5. Eat more foods high in protein

To strengthen your breasts, eat more foods high in protein. It is best to combine it with breast massage and persist in it for a long time, your breasts will become firmer and firmer.

6. Massage to relieve breast tightness

Regular massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

Reminder: Apply some olive oil or natural moisturizing lotion before massaging to make the massage smoother and maintain the breast skin.

Breast care knowledge includes many aspects of care. In addition to women who need to take care of their breasts, men should also pay attention to breast care. Men are also likely to develop breast diseases when they do not pay attention to breast health. With the influence of diet and environment in recent years, the number of cases of breast diseases in men has increased. Therefore, breast care knowledge includes both women and men. In addition to the care knowledge introduced in the article, patients should also pay attention to breast examinations.