What to do if you feel bad during early pregnancy

For women who are pregnant for the first time, while they feel happy, they will inevitably feel nervous and uneasy. Sometimes they even have big mood swings and are in a bad mood. A bad mood in the early stages of pregnancy will have a certain impact on the fetus. Pregnant women must pay attention to adjustment to ensure the healthy development of the fetus. So, if a pregnant woman is in a bad mood in the early stages of pregnancy, how should she adjust?

Experts say that in the early stages of pregnancy, if the pregnant woman is depressed, the fetus will be stimulated. In the early stages of pregnancy, the fetus is in the embryonic formation stage. If it is stimulated at this time, it will have a huge impact on the development of the fetus.

According to research, anxiety and depression in pregnant women can cause abnormalities in the endocrine system. This also has an adverse effect on the fetal brain development and increases the probability of abnormalities in the child's future development. Therefore, pregnant women should keep a good mood and regulate their emotions during pregnancy, and their families should not do anything that may stimulate the pregnant women's emotions.

Measures for pregnant women to regulate their emotions:

1 Pregnant women should pay attention to communicating more with their families, relieve psychological pressure in time and avoid stress accumulation.

2 When negative emotions appear, they should be eliminated in time. You can divert your attention by listening to music, taking a walk, chatting, watching TV, reading books, etc., and vent them in a timely, correct and reasonable manner.

A person's physical and mental health also needs to lay a good foundation while in the mother's womb. From the moment a little life "settles" into the mother's womb, it will depend on the mother until the baby is born. During these 280 days, the mother is required to maintain a good mental state so that the baby's physical and mental health can develop well. The mother's emotional fluctuations of joy, anger, sorrow and happiness during pregnancy play a great role in the development of the fetus. Because the fetus lives in the mother's body, an environment that is constantly affected by physical and chemical changes, every move of the pregnant woman will have an impact on the fetus. Don’t think that the fetus is just sleeping and unconscious. In fact, it is not the case. Especially when the pregnant woman’s emotions change drastically, they will impact the fetus through multiple channels.

Emotion is a complex psychological phenomenon, and whether the pregnant woman's emotions are stable has a great impact on the physical and mental health of the fetus. According to relevant reports, 6.5% of children born during war or turmoil have neurological malformations. According to a large number of clinical investigations, if a pregnant woman is overly anxious during the 7th to 10th week of pregnancy, it may cause oral deformities of the fetus, such as cleft palate or cleft lip, because the fetal palate develops exactly during this period. In the late pregnancy, sudden changes in the mental state of pregnant women, such as fright, fear, sorrow, severe psychological stimulation or excessive mental tension caused by other reasons, can disrupt the balance regulation relationship between the brain center and internal organs, causing circulatory disorders, early placental detachment, and fetal death. A foreign research institute once invited 100 pregnant women to conduct an observation experiment and found that when the mother is emotionally upset, the fetus's limb movements increase, the number of fetal movements is 3 times more than usual, and can reach 10 times normal.

The above is an introduction on how to adjust your bad mood in the early stages of pregnancy. It can be seen that the mood of pregnant women has a great impact on the fetus, so it should be adjusted in time. You can find someone to talk to about your troubles and don't keep your worries to yourself. In addition, the family of the pregnant woman should also pay attention to the emotions of the pregnant woman and take care of her mood. This is also a responsibility as a family member.