What to do when you are in menopause

The diet of menopausal women plays a very important role in alleviating menopausal symptoms. The main symptoms of menopause are menstrual disorders, sweating, irritability, etc. Women's menopausal symptoms are more obvious than men's menopausal symptoms. This is because women's body physiological structure is relatively special. When the secretion of hormones in the body is abnormal, it will easily cause the decline of other organ functions.

Give full understanding, sympathy and care to female patients with menopausal syndrome, be concerned about their lives, do everything possible to comfort them, eliminate their tension, understand the causes of menopausal symptoms, and make them understand that menopausal symptoms are not terrible. Strengthen dietary conditioning, eat more soy products, fresh vegetables and fruits, eat less sugar and fatty foods, and especially limit the intake of animal fat and fatty meat.

Insist on taking vitamins, eat more foods containing estrogen, insist on morning exercises, Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc., do chest expansion exercises, deep breathing exercises and running in the morning, etc., which are suitable for people with male menopausal syndrome. You can read more books in your daily life, especially the chapters in endocrinology related to menopausal syndrome, as well as more magazines, novels, celebrity anecdotes, listen to more music, and participate in more collective cultural and sports activities. The purpose is to divert the patient's attention, subtly influence and gradually eliminate the symptoms.

Because women's menopausal symptoms are caused by a series of physical and psychological changes, they should not blindly take medication during treatment. Instead, they should use medication to assist psychological adjustment, so that the patient's social, work, and family relationships can be completely relaxed psychologically. This will enable them to maintain a more casual and normal mentality, which plays a vital role in alleviating the mental stress of menopause.