What should women eat to supplement anemia

A considerable number of female friends have anemia to varying degrees. There are many causes of anemia, such as insufficient iron intake or certain diseases that lead to poor iron absorption, which ultimately results in too little iron stored in the body, leading to anemia. There are also some female friends who do not pay attention to supplementing more iron-containing foods in their lives, and even have serious picky eating habits. These reasons can easily lead to anemia. Let’s take a look at what women with anemia can eat more of.

Carrots: Carrots are high in vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage. Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood. Dried radish: Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily. Daylily: Daylily contains the highest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum alkaloids.

Among anemia diseases in women, iron deficiency anemia is the most common. This anemia is generally classified as microcytochrome anemia. Patients will feel dizzy and weak in the early stage of the disease. This is mainly because the patient's iron storage decreases, hemoglobin synthesis is hindered, and the blood's ability to transport oxygen is weakened, and finally various symptoms of anemia appear.