What medicine should women take for deficiency of qi and blood?

Many women will eat some red dates, wolfberries and the like when they are deficient in qi and blood, because red dates and wolfberries are warm and nourishing, they replenish qi and blood very quickly, and if you eat them regularly, you can use them as a substitute for tea, or take medicine to replenish blood. Our more common medicines include donkey glue blood-replenishing granules, donkey-hide gelatin, etc., which are all relatively effective. So what medicines are effective for women with deficiency of qi and blood?

What is the fastest way to replenish qi and blood deficiency?

Foods whose main function is to replenish weakness are also called tonic foods, mainly including some medicinal foods and dietary therapy foods. Tonic foods can replenish the substances needed by the human body and can also help eliminate a variety of symptoms caused by weakness, which is what we usually call nourishing foods.

, nourishing foods. This kind of tonic food can be divided into many categories, in addition to replenishing qi and blood, there are also nourishing yin and yang, etc. So what is the fastest way to replenish qi and blood deficiency?

Qi deficiency diet therapy

1. Beef

2. Crucian carp

3. White lentils

4. Jujube

Lotus seed, lily and yam soup, five-spice stewed beef, pig's trotters stewed with peanuts and dates, and ginseng pigeon soup can be eaten frequently. In addition, people with qi deficiency should eat less grapefruit, raw radish, mustard greens, chrysanthemum, tea, etc.

Blood deficiency diet therapy

Blood is produced by the spleen and stomach. Blood deficiency can cause yellow, pale complexion, dull lips, dizziness, fatigue, insomnia, blurred vision, palpitations, scanty and dark menstrual flow, light tongue, and forgetfulness. Therefore, it is appropriate to use the methods of replenishing blood, forgetting blood, and generating blood.

1. Black sesame can promote blood production in the kidneys, blood production in the liver, and blood regulation in the spleen.

2. Black chicken soup can greatly replenish qi and blood, replenish deficiency, nourish yin and blood. It is most suitable for people with both qi and blood deficiency.

3. Pork liver, blood deficiency, and iron deficiency anemia can be improved by eating pork liver fried with spinach.

4. Red dates can strengthen the spleen and stomach, replenish blood, nourish yin and the lungs, promote the production of body fluids, and nourish the tendons and meridians. They can effectively regulate anemia, pale complexion, deficiency of qi and blood, etc.

5. Black beans nourish the kidneys and produce blood, and enhance the functioning of the spleen and stomach. People with kidney deficiency and blood deficiency should eat more of them.

In addition, people with blood deficiency should avoid eating too much garlic.

When adjusting your diet, you should pay attention to chewing slowly. The finer the food is chewed, the easier it is for the body to absorb. If you eat too fast, it will increase the burden on your stomach and intestines and consume more qi and blood.