What should girls eat if they have anemia?

Once a person suffers from anemia, the blood's ability to carry oxygen will decrease, and the blood volume will also decrease, which will have varying degrees of impact on the person's blood system, respiratory system, and circulatory system. People with anemia will often suffer from dizziness, tinnitus, headaches, insomnia, and frequent dreams. The probability will also be significantly reduced, and it will be difficult for them to concentrate. People with anemia should pay attention to improving their diet.

Pig blood porridge: Cut the pig blood into small pieces, blanch fresh spinach in boiling water for 3 minutes, cut into small pieces, then put the pig blood, spinach and rice into the pot and cook until the porridge becomes thick and you can eat it. Pig blood porridge can not only effectively relieve the problem of anemia, but is also very helpful in treating constipation in the elderly. Chicken soup porridge: Chicken is a meat food with the lowest fat and highest protein. Cook the chicken into a thick soup and use the soup to cook it together with glutinous rice. When the porridge is thick, add seasonings and cool it before eating. Especially for patients with qi and blood deficiency, chicken soup porridge is the best way to relieve anemia problems, and can effectively prevent palpitations and pain caused by anemia.

Fried spinach with pork liver: Spinach and pork liver are rich in iron, which is very helpful in promoting blood supplementation. At the same time, fried spinach with pork liver can alleviate the problem of anemia. Eight Treasure Porridge with Red Dates and Longans: Red dates and longans are the best choices for women to replenish blood and replenish deficiency. Cooking red dates and longans with other coarse grains is suitable for anemia patients to eat in the morning and evening, and it is also very helpful to increase nutrition.

Female friends should be more careful after suffering from anemia, because this disease can easily lead to abnormalities in the skin and mucous membranes, sometimes making the skin pale, rough, and lack luster. In more serious cases, various ulcers will form on the skin. After some women suffer from anemia, the skin and mucous membranes will become yellow.