Can I exercise while breastfeeding?

It is best for female friends not to exercise while breastfeeding. This is because if you move around while breastfeeding, it will affect the baby's sucking of milk. If you are not careful, the baby may easily inhale air and choke on the milk. Also, if you move around while breastfeeding, the baby will bite the nipple even harder, and the mother herself will feel very uncomfortable. Of course, it is still possible for women to exercise moderately during breastfeeding.

Taboos of breastfeeding: breastfeeding after exercise. Lactic acid will be produced in the human body during exercise. For example, muscle soreness after running is the result of lactic acid. Lactic acid is retained in the blood and secreted into breast milk, which can change the taste of breast milk and the baby will not like it. According to tests, moderate or above intensity exercise can cause lactic acid to appear in breast milk, so mothers who shoulder the responsibility of breastfeeding are only suitable for some mild exercise, and they should rest for a while after exercise before feeding their babies.

Make the baby laugh while feeding. Mothers always hope that the baby can laugh often, but you must not make the baby laugh while he is feeding. If the baby laughs because of teasing, the glottis in the baby's throat will open and the inhaled milk may accidentally enter the trachea. In mild cases, the baby may choke on milk, and in severe cases, it may induce aspiration pneumonia or even suffocation. Breastfeeding mothers must pay attention. For the health of their baby, they must be cautious in doing anything.

Breastfeeding when angry will cause a toxin to be produced in the body, which can turn the water purple and produce precipitation. He injected this "gas water", which dissolved the toxins produced when people are angry, into rats, killing the rats. Because when people are angry, the sympathetic nervous system is excited, causing its endings to release a large amount of norepinephrine. At the same time, the adrenal medulla also secretes a large amount of adrenaline. If these two substances are secreted excessively in the human body, it will cause symptoms such as accelerated heartbeat, vasoconstriction, and increased blood pressure, which will endanger the health of the mother and baby.

If women exercise properly during breastfeeding, it can enhance their immunity and disease resistance. Proper exercise during breastfeeding can also increase milk secretion and enhance appetite. Only when the mother eats well can the baby eat well. The immunity that mothers gain through exercise can be passed on to their children through breast milk, thereby enhancing the children's resistance.