Can't eat loofah if you are about to have a miscarriage

Luffa is a very common vegetable in our lives. It is rich in nutritional value. Regular consumption can help us clear away heat and detoxify, and it can also play a diuretic and swelling-reducing role. Luffa is a cool food, so we often see luffa on the dining table in summer. The most common combination is scrambled eggs with luffa. So can friends who have threatened miscarriage eat loofah? Let’s take a look together.

You can eat loofah. There are no special dietary taboos for threatened abortion. During the entire pregnancy, whether or not there is threatened miscarriage, the following foods should be avoided: crabs (especially crab claws), pears, and hawthorn. It is recommended to eat a light and nutritious diet, avoid spicy food, and pay special attention to keeping the body warm.

The efficacy and function of loofah:

Luffa is rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylan gum, luffa bitter substance, citrulline, etc. Every 100 grams contains 1.4-1.5 grams of protein, 0.1 gram of fat, 4.3-4.5 grams of carbohydrates, 0.3-0.5 grams of crude fiber, 0.5 grams of ash, 18-28 milligrams of calcium, 39-45 milligrams of phosphorus, 0.03-0.06 milligrams of riboflavin, and 0.3-0.5 milligrams of niacin. Ascorbic acid 5-8 mg.

The vitamin B1 contained in the loofah can prevent skin aging, and the vitamin C can whiten the skin and other ingredients can protect the skin, eliminate plaques, and make the skin white and tender. Therefore, loofah juice is known as "beauty water".

Through the above introduction, we know that we can eat loofah when threatened abortion occurs. There are many dietary taboos during pregnancy, and you should pay special attention to the foods that you cannot eat during pregnancy. If threatened miscarriage occurs, you need to go to the hospital for examination as soon as possible and take appropriate measures to preserve the fetus under the doctor's advice.