Can I drink black coffee during menstruation?

In today's society, many women like to drink a lot of coffee, whether they stay up late, work or just relax. As we all know, women have a menstrual period every month. Can you drink black coffee during menstruation? What are the effects of drinking large amounts of coffee? Girls, hurry up and discuss this article, this kind of knowledge must be mastered. In fact, it is recommended that women do not drink a lot of coffee during menstruation. If they must drink it, just drink a little.

As we all know, coffee contains caffeine which can make people's nerves become extremely excited, which is not conducive to the contraction of the uterus, so it is best not to drink it during menstruation. And if women drink a lot of coffee before their menstrual period, their breasts will have a noticeable swelling and pain, which will be more obvious during their period. It is also easy to make their mood become anxious and irritable, and they seem very unstable. In addition, drinking a lot of coffee before menstruation will also consume a lot of vitamin B2 stored in the body, it also destroys the normal metabolism of carbohydrates.

Except during the menstrual period, women should at least drink less coffee in their daily lives, because if women consume too much coffee for a long time, they are prone to heart disease. There is also one thing that many people may not know. Drinking a lot of coffee can actually increase the estrogen in the human body, which will cause some gynecological diseases to worsen, such as endometriosis and menstrual pain. Of course, the most important point is that women who drink coffee frequently will affect their normal pregnancy. Drinking a lot of coffee during menstruation will significantly increase the body's estrogen level, which will affect the total number of egg cells in the uterus and ovaries, causing the uterus and ovaries to age rapidly, and also causing some other functions of the body to age rapidly.

For women, the uterus and ovaries are very important. If there is a problem with a person's uterus and ovaries, not only will her menstrual period become more and more irregular, with less menstrual flow and unstable timing, but it will also continue to affect her fertility. Therefore, for the sake of their own health, women need to drink less coffee both in daily life and during menstruation, which is best for their bodies. If women really want to drink more coffee, they can drink a certain amount of coffee every day after the menstrual period is over. Remember not to add sugar. This will not only help shape the body, but also will not cause much harm to their body.