Why can't you wash your hair during menstruation?

In daily life, women’s bodies are not as good as men’s. Many girls are weak and have cold hands and feet in winter. They need to pay more attention during menstruation, especially not eating cold food. They also need to keep their hands and feet warm. I often hear the older generation say that women cannot wash their hair during menstruation. Is this true? Why can’t you wash your hair during menstruation?

Precautions for women during menstruation

1. Pay attention to the cleanliness of the vulva. Wash the vulva with warm water every day during the menstrual period. Do not use a tub bath when bathing. It is best to use a shower to prevent dirty water from entering the vagina and causing inflammation.

2. Get enough sleep during menstruation, eat less raw, cold and spicy foods, and be careful not to catch cold or get caught in the rain.

Precautions for women during menstruation

3. You must not have sexual intercourse during the menstrual period, because sexual intercourse can easily bring bacteria into the vagina and cause inflammation, and also cause excessive menstruation, prolonged menstruation, etc.

4. During the menstrual period, you should maintain a stable mood and a happy spirit. Adult women should also maintain a full and optimistic mood during the menstrual period and avoid mood swings or excessive mental stimulation, because these emotional changes can cause menstrual disorders.

Can I wash my hair during menstruation?

Experts point out that it is generally better to take a shower during menstruation. Keeping warm is more important, and cold and spicy food should be avoided. Drink more water, eat more fruits, pay attention to keeping the vulva clean during menstruation, change sanitary napkins frequently, refrain from sexual intercourse to avoid gynecological diseases, and refrain from swimming. The most important thing during menstruation is to keep a good mood and get enough sleep.

Can I wash my hair during menstruation?

When girls have their menstrual period, they often feel very tired, uncomfortable, sleepy and depressed. This is because when women have their period, their body resistance decreases, their body becomes weak, and they need sufficient sleep to recuperate and restore energy. Since the head is a relatively sensitive part of the body, washing your hair can easily cause the body to catch a cold. For girls who often suffer from dysmenorrhea, catching a cold will aggravate the symptoms of dysmenorrhea, making these girls suffer greatly during their menstrual period.

When menstruation comes, girls' bodies prefer warmth to cold, so you must keep warm, especially the abdomen and head, which must be protected and not get cold. So during menstruation, don't eat cold food or drink cold drinks, don't take cold showers, and try to avoid washing your hair, especially in the first 2 days of menstruation. Otherwise, once you get cold, it will cause dysmenorrhea and the menstrual flow will become very heavy. Over time, it may also cause various gynecological diseases, and the consequences are disastrous.

Perhaps many people are still wondering why you can’t wash your hair during menstruation! There is a reason for this. During menstruation, the body is easily fatigued and the body's resistance will also decrease. Women will suffer during these days of menstruation. Keeping warm is the most important thing. If you wash your hair with hot and cold water, you are likely to catch a cold, which will cause dysmenorrhea and irregular menstrual blood flow.