How can women maintain good health?

With the overwhelming cosmetic advertisements on television and in newspapers in modern society, we can see that women's awareness of self-care is constantly increasing. Many female friends hope to keep their skin young by using some good cosmetics, which will make them appear more confident and superior. So how can women take good care of themselves? In response to this question raised by everyone, let me and you learn about it together in the next period of time.

1. Reasons for women’s aging

One is lack of energy, two is coldness, and three is kidney deficiency.

Conditioning: three slices of ginger, a cup of honey water, and three red dates every morning, a bottle of yogurt every two days, and eat more duck blood and pig blood on a regular basis. Special reminder: Do not eat kelp, seafood, bananas and tomatoes during menstruation. Comb your hair (Bai Xue), blow your belly button (Dantian) with a hair dryer after taking a shower, blow your waist for low blood sugar, blow the back of your head for irregular menstruation, soak your feet in hot water every night, and tap the Zusanli acupoint every day.

2. 【Thirteen taboos for women during menstruation】

One prohibition: strenuous exercise and heavy physical labor. The second taboo: eating raw and cold food. The third taboo: eating too much salt. Fourth prohibition: drinking coffee and strong tea. Fifth prohibition: Excessive drinking. Six prohibitions: drugs that promote blood circulation and remove blood stasis. Seventh prohibition: tight clothing. Eight prohibitions: swimming and bathing. Nine prohibitions: beating the waist and back. Tenth Prohibition: Extracting teeth rashly. Eleventh prohibition: singing loudly. Twelve taboos: losing control of emotions. Thirteenth prohibition: sexual life.

3. The harm of anger to women】

① Skin: When you are angry, it will stimulate the hair follicles, causing inflammation around the hair follicles and the appearance of pigmentation. ②Uterus and breast: When women get angry, it will hurt their breast and uterus. ③Thyroid gland: Being angry all the time can cause thyroid dysfunction. ④ Brain: A large amount of blood rushes to the brain. At this time, the blood contains the most toxins, which accelerates brain aging. ⑤ Lungs: When women are emotionally impulsive, they breathe rapidly or even hyperventilate, which is harmful to lung health.

4. [The more women eat, the younger they become]

①Fresh cheese - rescue memory; ②Tuna - PK fat; ③Honey - purify blood; ④Orange - enhance immunity; ⑤Broccoli - young heart; ⑥Eggs - care for breasts; ⑦Oatmeal - lower cholesterol; ⑧Peanut butter - stay young forever; ⑨Coffee - food aphrodisiac; ⑩Chocolate - get out of emotional depression.

5. [What can women with anemia eat to replenish blood the fastest]

1. Black beans: If you want to replenish your blood better, you might as well cook black-bone chicken with black beans. 2. Carrots: Contains a large amount of vitamins B and C, and has the effect of nourishing blood. 3. Gluten: contains a lot of iron. 4. Enoki mushroom: rich in iron, vitamin A, B1, C, protein, etc. 5. Longan meat: It is rich in iron, as well as vitamins A, B, glucose, sucrose, etc. 6. Dried radish: high in iron.

6. [Natural skin care essence: Plum and peach kernels]

For women, nuts are like the essence in skin care products. They can be ground into powder, added with some honey or egg white to make a facial mask to moisturize and whiten the skin. In addition, they have their own special effects. Peach kernels can remove acne marks, and plum kernels have a freckle-lightening effect! In addition to beauty, eating peach kernels and plum kernels can also treat constipation, cough, asthma and gynecological diseases. They can be said to be women's bestie foods.

7. Women who eat spicy food and drink cold drinks for a long time are more likely to develop gynecological tumors.

It is more harmful to drink ice water continuously while eating spicy food. After drinking the ice water, blood will immediately accumulate in the intestines and pelvic cavity, which can easily cause dysmenorrhea and menstrual disorders. The uterus will also shrink and harden, which can easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. The most serious thing is that infertility caused by pelvic congestion cannot be detected by B-ultrasound, gynecological examination, etc. Men, please forward this to your loved ones!

8. Keep her away from breast hyperplasia】

1. Marry, have children and breastfeed at the right time. 2. Husband and wife live harmonious and regular life. 3. Be in a good mood (emotional instability will inhibit ovulation and increase estrogen) 4. Avoid using creams and medicines containing estrogen. 5. Actively prevent and treat gynecological diseases such as menstrual disorders and adnexitis. 6. Have a breast ultrasound examination every six months or one year.

I believe that with the above understanding, the majority of female friends will have a deeper understanding of skin care. This will make maintenance easier and avoid detours. Of course, the final maintenance effect will be the best. But I also hope that female friends can eat more foods that increase skin elasticity in their diet, and also pay attention to good sleep quality.