What are the symptoms of iron deficiency in women?

Many women have pale complexions, and having a rosy and shiny face is what many people pursue. Women's physical health is not only related to their own physical health, but also to their work and life. So, what kind of symptoms will women have if they lack iron, and how should we regulate them? Today, the editor will introduce to you the symptoms of iron deficiency in women.

Iron deficiency can cause fatigue, low fever, weakness, dizziness, pale nails, lips and eyelids, irritability or depression, drowsiness, mouth pain, and amenorrhea in women. Anemia that develops slowly.

Initial symptoms include loss of appetite, headaches, constipation, irritability and difficulty concentrating. It is generally caused by acute or chronic blood loss or insufficient red blood cell production, such as iron, vitamin B12, folic acid and protein deficiency. The use of drugs, hormonal changes, surgery, bacteria, gastric ulcers, hemorrhoids, diverticular disease, excessive menstrual bleeding, multiple pregnancies, liver damage, thyroid problems, rheumatoid arthritis, bone marrow disease, radiation exposure and dietary deficiencies are all possible causes of anemia. Bone marrow hematopoietic dysfunction (such as aplastic anemia) and excessive red blood cell destruction are also one of the causes of anemia.

Excessive use of aspirin by the elderly may cause internal bleeding. Iron is an important factor in anemia because this mineral is a component of hemoglobin, which is responsible for carrying oxygen in the blood. Those who do not have adequate iron will have impaired red blood cell formation. Among anemia patients, 20% are women and 50% are children. This is a hidden disease because its symptoms are not easily recognized.

Pay attention to your diet and take in a balanced amount of iron-rich foods such as liver, egg yolks, and cereals.

Because women have their periods every month, a large amount of blood is lost from their bodies at this time, and iron is an essential element in the body's blood-forming process. Therefore, if a woman is iron deficient and her period comes, it is easy to develop anemia. The editor suggests that female friends should eat more iron-containing vegetables and fruits in their daily life to effectively improve such symptoms.