What are the exercises for vaginal tightening?

As people's demands for the quality of sex life continue to increase in modern society, more and more female friends hope to become a perfect woman with tight private parts. So in their daily lives, they are constantly looking for ways and methods to tighten their vagina. Among them, some exercises can exercise our vagina well, so what are the methods of vaginal tightening exercises? In the face of this question, let us move on to the following content.

As for exercising to tighten the body, using dumbbells to tighten the vagina and squeezing the dumbbells as if holding back urine is a method that has been accepted by many girls. Many people do become tight and elastic, but they don't feel enough pleasure. The reason is that you just keep doing clamping exercises, but you don't know that this is only training your grip strength, but there is no improvement in duration, sustained strength and single clamping strength. Let's analyze it below:

1. Grip strength: that is, the strength of a single clamp that is continuously clamped to wrap around the penis for stimulation. This is the result of girls' usual exercise.

2. Explosive force: The maximum force reached at the moment of clamping is greater than the force of tight grip, and it occurs at the moment of clamping. That is to say, how much stimulation you can give to the penis at the moment of clamping.

3. Duration: that is, how long can each clamping last. This is actually quite difficult. Think about how much willpower you need to hold it when you have to urinate urgently. Correspondingly, the longer the stimulation lasts, the more HIGH a man will feel.

4. Number of repetitions: How many times you can clamp in one exercise is the tolerance of the PC muscle, that is, how many times you can clamp during sex.

In this way you can see that every time you clamp, there is an instantaneous strong stimulation (explosive power) and continuous clamping and sucking stimulation (gripping power) and lasts for several seconds (duration time). Repeat this many times, no matter the size of the penis, it will feel very good, and the woman herself can also feel very HIGH.

Therefore, you need to master the values ​​of these four dimensions every time you exercise in order to be more effective. Since you are already working hard to exercise, why not exercise more comprehensively.

The above paragraphs have introduced in detail some methods and approaches of vaginal tightening exercises. I sincerely hope that women can study the above content carefully and keep them in mind so that they can apply them more skillfully in real life. I would also like to remind everyone that the vagina needs our careful care, so we need to clean it every day and change our underwear frequently.