What can older women eat to supplement estrogen?

Estrogen is a hormone that the female body must have. A woman's estrogen levels may drop due to age, illness, endocrine disorders and other reasons. In this case, women's bodies will be more susceptible to diagnosis and treatment of certain diseases. Serious illnesses may also directly threaten normal life safety. Therefore, estrogen supplementation is very important for women. Now let's talk about some ways to supplement estrogen.

Taking phytoestrogen soy isoflavones

Some plants in nature also contain "estrogens", which have the magical effect of bidirectionally regulating the estrogen levels in women's bodies and are called phytoestrogens. About 400 types of phytoestrogens have been discovered so far, the most common of which is soy isoflavones, which are mainly distributed in the legume family and are particularly abundant in soybeans, hence the name "soy isoflavones." The structure of soy isoflavones is similar to estrogen in the female body, and it can supplement estrogen in the human body. When the estrogen level in the body is too high, soy isoflavones will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, soy isoflavones are also called regulators of female estrogen levels.

Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. The large amount of amino acids, vitamins, and trace elements can supplement human nutrition and meet physiological needs. The rich and efficient active enzymes and organic acids can coordinate secretion and balance the body, thereby improving sleep and enhancing physical fitness.

Daily food supplementation of estrogen

Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell DNA, and zinc has a strong inhibitory effect on various diseases in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkin, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc.

Many trace elements in the body are indispensable, and similarly many essential hormones are also indispensable. Therefore, we need to make more adjustments in our daily lives, especially in our diet, so that we can maintain normal levels of hormones in our bodies. It is very meaningful to avoid causing other serious physical illnesses.