How can women supplement estrogen?

I believe that many women agree with this truth: only when the estrogen level in the body reaches the normal range can we maintain better female characteristics, which will allow us to have more perfect and charming curves, and of course, a stronger femininity. Therefore, more and more female friends are looking for some good ways to supplement estrogen. So how can women supplement estrogen? In the following time, please friends come and learn with me.

1. Make water with angelica and hawthorn and drink it. If female friends find that the estrogen level in their body has decreased, they can buy some angelica from the pharmacy, put about 10 grams in water and drink it every day, and you can see obvious results in less than a month. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen.

2. There is a science to choosing oil for cooking. Sunflower oil is rich in linolenic acid, which can stimulate the synthesis of female hormones. By adding sunflower oil to your cooking every day, you can supplement estrogen without realizing it. In addition, wild kudzu root, walnuts and pine nuts are also good sources of linoleic acid and can be bought and eaten frequently.

3. No matter how busy you are, don’t forget to drink water. Eating and drinking water are things that most people will not forget, but there are special people who forget to eat and forget to drink water. Now you need to be reminded that you can forget to eat, but you can’t forget to drink water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day!

4. It’s hard not to be beautiful if you drink a cup of soy milk every day. Soybeans contain isoflavones, which can be used to supplement the lack of estrogen. If girls want to stay young, they should pay special attention to the supplementation of soy foods. Especially after the age of 30, you should ensure a cup of thick soy milk or a piece of tofu every day. Because the estrogen supplementation of soy cannot be reflected immediately, soy supplementation should start as early as possible.

I believe that through the above learning, the majority of female friends have gained more understanding and experience about some good ways and methods to supplement estrogen. I would also like to remind everyone that in our diet we should eat some foods rich in estrogen, and at the same time we should always maintain a calm and happy mood, and of course have a good sleep.