How can women improve their sexual ability?

As women's status in the workplace becomes higher and higher in modern society, the working ability of many women is no less than that of men. However, their physical strength is limited after all. In the face of strong work pressure, many women feel overdrawn, which leads to sexual indifference and causes many complaints from their partners. So how can women improve their sexual ability in daily life? In order to solve this question, let us move on to the following learning content.

Female sexual desire is affected by many factors, including mental, psychological, social, physiological and pathological factors, all of which can cause abnormal sexual desire in women. For most women, it is caused by psychological factors such as depression, fear, and sexual disharmony. Chinese medicine believes that this disease is mostly caused by coldness in the lower abdomen, condensation of cold air, or deficiency of kidney yang, invasion of wind and cold evil, and cold air invading the genitals. In addition to psychological treatment, appropriate diet therapy can also be used to improve sexual function and increase sexual desire in women with low sexual desire.

Pork kidney: Pork kidney is also known as pig kidney. It contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc. It is a food with a high zinc content. Traditional Chinese medicine believes that pig kidneys are salty in taste and have the effect of nourishing yin and tonifying the kidneys. It is suitable for women with kidney deficiency, heat and poor sexual desire.

Pullet: A young hen that has not laid eggs. It is rich in protein, vitamin E, B vitamins, calcium, phosphorus, iron, etc. It has the function of nourishing yin and moistening dryness, replenishing essence and filling marrow. It is most suitable for women with weak sexual desire.

Bone chicken: also known as black chicken. Contains vitamin B1, vitamin E, pantothenic acid, protein, fat, etc. "Compendium of Materia Medica" says that it can "replenish the deficiency, cure thirst, benefit postpartum women, treat women's metrorrhagia, leukorrhea, and all kinds of deficiency symptoms. Women who eat it regularly can nourish yin and kidney yang and improve sexual desire.

Turtle: Contains nutrients such as gelatin, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, protein, iron, calcium, phosphorus, etc. It has the effects of nourishing yin and kidney, replenishing qi and tonifying deficiency. Women who eat it regularly can greatly replenish their yin deficiency, improve their immune function and stimulate youthful vitality.

The above paragraphs have introduced to us some ways and methods for women to improve their sexual ability. I sincerely hope that all female friends can study the above content carefully and apply them skillfully in real life. Of course, I would also like to say one more thing. Women should arrange their work and family life reasonably, and must take more time out of work to communicate and interact with their partners.