Is it not advisable to eat red dates during menstruation?

A woman's monthly menstruation will cause great damage to her vitality. Some girls will even experience dysmenorrhea and increased menstrual flow. Some people suggest eating more red dates to replenish qi and blood. I wonder if women can eat red dates during menstruation. Menstruation is a very normal physiological function for girls, and some people have longer menstruation periods and some have shorter ones. It is very important to replenish qi and blood. Red dates are also a very good blood tonic. Let's learn more about red dates.

Replenishing blood during menstruation is something every woman does. Some old people also say that eating more red dates during menstruation can help regulate menstruation. However, not every woman is suitable to eat red dates during menstruation. Women who are prone to abdominal distension should not eat red dates during menstruation, and women with the second type of edema should not eat red dates during menstruation.

Red dates have the effect of replenishing qi and nourishing blood. Women can relieve pain by taking red dates appropriately during menstruation. However, Chinese medicine experts remind that some women may increase menstrual blood volume by taking too many red dates during menstruation, so red dates are not for everyone!

Red dates were called "woody grains" in ancient times and are a natural tonic food with high nutritional value. It is recorded in "Treatise on Febrile Diseases" by the medical saint Zhang Zhongjing and "Compendium of Materia Medica" by Li Shizhen of the Ming Dynasty: Red dates are mainly used to treat abdominal gas, calm stomach qi, open the nine orifices and assist the twelve meridians; replenish insufficient qi, lack of body fluids, and deficiencies in the body; harmonize all medicines, replenish blood and lower blood pressure, and nourish the kidneys and strengthen the brain. Hua Tuo's student Wu Pu also said: "Dates are good for harmony, good temper, good complexion and not old." Dates can be said to be the "king of all fruits." ”

Although eating red dates during menstruation can help women regulate menstruation, it is a good thing, but not every woman is suitable for eating red dates during menstruation. Here are two types of women who are best not to eat red dates during menstruation to avoid some adverse reactions!

Which women should not eat red dates during menstruation?

The first type of women who are prone to abdominal bloating should not eat red dates during menstruation. To prevent dampness from stagnation, the more you drink, the more difficult it will be to improve your stomach bloating.

Women with the second type of edema should not eat red dates during menstruation. Some women may experience swollen eyes or feet. In fact, this is a manifestation of dampness. These people are not suitable for taking red dates because red dates are sweet. Eating too many of them can easily produce phlegm and dampness, which will accumulate in the body and make the edema more serious.

In fact, women can still eat red dates during menstruation. Red dates are also a good tonic for women to replenish qi, blood and nourish the skin. However, the people who eat red dates also need attention. Some people still cannot eat red dates, such as some people with heavy moisture, and many people with dry and hot constitutions cannot eat red dates, because this not only fails to replenish blood, but also causes menstrual syndrome.