What should I eat to replenish qi and blood after menstruation?

Menstruation is a physiological period that every woman has to go through, but the monthly menstruation can cause qi deficiency or low blood pressure in many women. At this time, everyone should pay attention to physical conditioning after menstruation. At the same time, everyone knows that dietary adjustments are beneficial to everyone and have no harm, and it is also the first choice for many people to take supplements. So, what should you eat to replenish qi and blood after menstruation?

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, blindness, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods that are good for the skin and beauty and are beneficial to the "menstrual flow". Recommended foods and Chinese medicines include: lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

During the menstrual period, women can choose some foods that are beneficial to the beauty of their skin and nutritional supplements in the body according to their physical conditions. Such foods can not only help to beautify their skin, but also have the effect of nourishing blood and activating blood circulation. For example, milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, polygonatum, etc., can not only beautify the skin, but also nourish blood and health. Isn't it killing two birds with one stone? Why not do it?

What should I eat to replenish qi and blood after menstruation? I hope the above content will be helpful to everyone. Everyone knows that women's menstrual period follows a certain pattern, so everyone must pay attention to their diet before and after the menstrual period. Only by providing the most comprehensive protection for themselves can they be healthier during the menstrual period.