What to do if you are obese due to irregular menstruation

If women accumulate too much fat, it will promote the production of estrogen and cause changes in the estrogen metabolism pathway, which in turn will make the body fatter. Due to changes in estrogen levels, women experience irregular menstruation, which leads to various physical problems. It can be said that irregular menstruation and obesity promote each other. If you want to lose weight, you must actively alleviate irregular menstruation. Let's take a look at how irregular menstruation causes obesity.

Obese women are prone to menstrual irregularities, and the longer the menstrual irregularities last, the more severe the obesity becomes, which will create a vicious cycle and seriously affect women's lives and health. Obesity is caused by consuming more calories than the body consumes. Long-term obesity in women will result in endocrine and metabolic disorders, leading to menstrual disorders, infrequent menstruation, amenorrhea, and functional uterine bleeding. When the weight is lost, menstruation resumes and ovarian changes disappear. Contemporary medicine has confirmed that obesity can cause menstrual irregularities.

Menstruation is affected by the coordination of various endocrine systems in the body, and normal menstruation usually requires two main steps. One is when estrogen levels can reach their lowest point, and the other is when they can rise to their highest peak. When estrogen levels can drop to the lowest point, the body can produce enough gonadotropin to stimulate follicle development; when estrogen levels can rise to the highest peak, ovulation can be promoted.

If you are obese due to irregular menstruation and want to lose weight, you must pay attention to a proper diet and more exercise, arrange three meals a day, eat more fruits and vegetables, have a good breakfast, eat a full lunch, and eat less at night. When you wake up every morning, you can drink some honey soaked in warm water. After getting up in the morning, you can run and jump rope. You can do sit-ups before going to bed at night.