What are the benefits of eating black sesame for pregnant women?

Pregnant women will experience a series of physical and nutritional problems during pregnancy, such as calcium deficiency, high blood pressure, gray hair, etc. In addition, pregnant women should not take medicine frequently during pregnancy. It may have certain effects on the fetus. But pregnant women can use diet therapy, so there will be no problem. Black sesame is a relatively good therapeutic food. So what are the benefits of eating black sesame for pregnant women to the fetus? Let’s take a look at the following content together with these questions.

1. Supplement calcium. There are many calcium supplements on the market. Although advertisements claim that their absorption rates are very high, the actual results may vary greatly. From a scientific point of view, it is better to supplement calcium through food. When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

2. Lowering blood pressure The causes of hypertension are multifaceted, one of the most important of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt per day, but in real life, the vast majority of people cannot do so. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after being ingested by the human body is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

3. Blackening and nourishing hair. Modern research has shown that the main cause of gray hair is the reduced secretion of melanin by melanocytes in hair follicles, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again. Skin care

The above content provides a detailed explanation of the benefits of eating black sesame for pregnant women to the fetus. I am sure everyone has understood it clearly. In fact, ordinary people can also eat black sesame seeds, which will have the same effects. It is not necessary for pregnant women to eat them. Friends who are pregnant can try this method.