How to regulate women's qi and blood deficiency

As the weather turns colder, women's bodies become weaker and are accompanied by a series of physical problems. For example, cold hands and feet, lack of sleep, menstrual disorders, excessive hair loss, dull skin, etc., are all caused by the big problem of deficiency of Qi and blood. A woman with physical weakness can be regulated to normal through various methods. So, how can a woman with physical weakness and deficiency of qi and blood be regulated?

1. Diet therapy and blood supplement

1. Eat more brown sugar, red dates, longan, or you can eat them raw. Red dates, longan and donkey-hide gelatin can replenish blood. Eating is not difficult, but persisting is difficult. Please put a bag of dates or longans on the table or bedside and eat them at any time.

2. Cooked food is more conducive to absorption. Throw a few red dates in the rice cooker and eat them while eating. Over time, it will have a good effect.

3. Eat more beef and peanuts to replenish iron and blood.

2. Diet therapy to replenish qi

1. Eat more honey, yam, sweet potato, loach, etc. Honey and yam replenish qi and nourish, while loach is a great tonic and can relieve qi.

2. Insist on eating American ginseng. American ginseng is the most cost-effective ginseng. It replenishes energy and refreshes the mind, especially for people who are prone to fatigue.

3. Eat more nutritious soups in winter. Meat soups can not only replenish nutrition and calories in winter, but also promote the circulation of qi and blood.

3. Drug assistance

1. If you have a dull complexion, weak waist and knees, and cold hands and feet, you can seek help from a Chinese medicine practitioner. A qualified and experienced Chinese medicine practitioner can transform you completely in about a week.

2. Wu Ji Bai Feng Wan is very effective for women with menopause, irregular menstruation, and deficiency of Qi and blood. But you should also take it with caution according to your doctor's orders.

3. Yam, astragalus, white atractylodes and codonopsis can all be used to make soup.

How to regulate the deficiency of Qi and blood for women with weak bodies? We will introduce to you three best regulating methods. As long as female friends know more about foods that replenish qi and blood, they can choose their favorite foods for nourishment. We recommend that women soak their feet before going to bed to promote blood circulation and enter deep sleep faster. Replenish your qi and blood to become a beauty full of collagen.