What should women do if they have kidney deficiency and back pain?

Many women will experience lower back pain when they are not paying attention. This is also a common phenomenon among women, usually occurring on both sides of the waist. Chinese medicine believes that lower back pain is generally related to kidney deficiency. Especially women generally do not pay attention to it. This phenomenon is abnormal and should be treated in time. So what should women do if they have kidney deficiency and lower back pain? Let’s learn more about it through the following introduction.

⒈ Protect your waist at every moment

The low back pain caused by kidney deficiency cannot be cured in a short period of time, nor does it require the patient to treat it as a task to be performed at a fixed time. This will increase the patient's psychological burden and is not conducive to recovery. Instead, the waist needs to be taken care of at all times. Because the waist muscles need to be exercised, such as: backward walking, yoga, jogging, pulling on parallel bars, etc., which can all exercise the waist muscles well. At the same time, women who love beauty can also twist their waists often and do the "flying swallow" exercise in bed before going to bed. For white-collar workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

⒉ Regulate and replenish kidney yin

If female patients have excessive menstrual flow, frequent cold pain in the waist, and loss of sexual desire, they should take care of their kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines, such as Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

⒊ Keep warm in all seasons

Keeping warm is an indispensable task for women. Women's bodies tend to be cold due to kidney deficiency. Keeping warm has a magical effect on the treatment of kidney deficiency and low back pain in women, because coldness causes obstruction, and obstruction causes pain. Women should always keep their waist warm. During menstruation and confinement, you should wear long clothes to protect your waist to avoid cold waist and back pain.

4. Rest in the right posture

The best skin care product for women is to rest, but incorrect sleeping posture affects the quality of rest. Therefore, the thickness of the mattress should be moderate, which is the key to affecting the resting posture. The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

5. Have a moderate sex life

Have a moderate sex life, do not indulge or control yourself, be moderate in sexual intercourse, and do a good job of contraception, because those who have many induced abortions can easily damage their kidneys and cause inflammation, which can lead to kidney deficiency and low back pain.

Through the above introduction, we now know what to do if women have kidney deficiency and low back pain. We must pay attention to our condition in normal times. There are many reasons for low back pain. When such a situation occurs, we must pay attention to it and go to the hospital for examination as soon as possible. Don't delay the disease, which will affect the treatment.