What can women eat to nourish yin and kidney

Eating is a very important thing in our lives. Eating occupies a very important position in our lives. Everyone knows that Chinese people pay attention to eating, and many discoveries have been made through eating. For example, Chinese medicine believes that the best way for people to regulate their bodies is not through injections and medication, but diet. This is because diet is natural and has no side effects. Therefore, how to eat and what to eat becomes very important. Nourishing yin and tonifying the kidneys is very important for women, because it can not only make them healthier, but also make them more beautiful. So what can women eat to nourish yin and tonify the kidneys?

1. Turtle Shell

Turtle shell can significantly improve the body's ability to withstand hypoxia and anti-freezing effects, and is more effective in relieving fatigue. Turtle shell can increase the effect of plasma protein, thereby effectively preventing and treating anemia caused by liver disease.

2. Black beans

Black beans are rich in trace elements, and have good effects on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can aid digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and detoxifying, nourishing and strengthening blood.

3. Tortoise Shell

Turtle shell is sweet and cold in nature, and is often used in traditional Chinese medicine to nourish yin and suppress yang, and strengthen the kidneys and bones. Traditional Chinese medicine often uses tortoise shell as an excellent product for nourishing the kidneys. Turtle shell can effectively treat symptoms such as weak bones and muscles, sore waist and knees, and difficulty walking.

4. Ejiao

Donkey-hide gelatin can promote the transformation of healthy human lymphocytes, and at the same time improve the calcium balance in the human body by affecting calcium metabolism. The effects of donkey-hide gelatin in nourishing blood, nourishing yin and relieving dryness are indisputable.

5. Angelica

Angelica contains many medicinal ingredients such as butenoyl lactone and niacin. Angelica can improve kidney function and reduce kidney damage. It has a good effect on promoting renal tubular lesions and has a strong protective effect on the kidneys.

6. Black sesame

Black sesame contains a variety of essential amino acids for the human body. Amino acids, under the action of vitamins, can accelerate the body's metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness, limb fatigue and other symptoms caused by liver and kidney deficiency.

7. Polygonum multiflorum

Polygonum multiflorum can play a good anti-aging effect by reducing the content of malondialdehyde in the brain and liver tissue of animals. Secondly, Polygonum multiflorum is also recognized by the public for its effects of improving the body's nonspecific immune function and lowering blood lipids.

8. Dried longan

Dried longan not only contains a variety of nutrients, but also has excellent health benefits, especially for pregnant women and women in confinement. Dried longan is sweet and mild in nature, and is excellent in replenishing blood, improving intelligence, nourishing blood and calming the nerves.

9. Sea Cucumber

Studies have shown that sea cucumbers can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers have excellent functions of nourishing the kidneys, moistening dryness, replenishing qi and nourishing blood. They are often used to treat symptoms such as frequent urination and intestinal dryness and constipation.

10. Lily

There are many varieties of lilies, most of which can be eaten as vegetables and used for medicinal purposes. Lily is slightly cold and neutral in nature. It is often used in traditional Chinese medicine to clear heat, moisten the lungs, and calm the nerves. Lily contains a variety of bioalkaloids, which are very good for the prevention of leukocytopenia and can enhance human immunity.

Health and beauty are what women need to pursue in their lives. If some people take a lot of medicine for health reasons, they are not responsible for their health, but are ruining their bodies. Diet plays a great role in our lives. What can women eat to nourish yin and strengthen the kidneys? After looking at the introduction above, I believe all women should know what to do.