What fruits should I eat if I am weak after childbirth?

After giving birth, women will feel that their bodies are particularly weak and their resistance is much lower than before, so they must nourish their bodies at this time and not catch cold. Otherwise, it is very easy to develop a chronic disease, which may cause more serious complications. Then you can eat more fresh vegetables or fruits, which are ingredients that help nourish the body.

orange

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium of the mother will have a larger wound and bleed more. If you eat some oranges, you can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, the calcium can be provided to the baby through the mother's breast milk, which can not only promote the growth of the baby's teeth and bones.

banana

Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Most postpartum women like to stay in bed to rest, have poor gastrointestinal motility, and often suffer from constipation. In addition, women lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for hematopoiesis, so mothers can eat more bananas to prevent postpartum constipation and anemia. The more iron a mother consumes, the more iron her breast milk will contain, which can help prevent anemia in her infant.

apple

Apples taste sweet and cool, are warm in nature, and are mainly composed of carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and pellagra, and make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote salivation, stimulate the appetite and relieve heat. It is especially effective in treating postpartum diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of mothers suffering from pregnancy-induced hypertension, diabetes and poor liver function.

red dates

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

Longan

Longan, also known as lychee, is a very nutritious fruit. Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

From the article we have learned what fruits are good to eat for postpartum women with weak constitution. It is best to eat apples, because apples contain a lot of nutrients, such as vitamins and fruit acids, which are very good for the body of postpartum women and will not cause them to get inflamed.