Can exercise help relieve uterine prolapse?

Symptoms of uterine prolapse can be detected in many married women with children. What are the adverse effects of uterine prolapse? Uterine prolapse can affect the quality of women's sexual life and their own health, leading to abnormal leucorrhea, widespread gynecological diseases, miscarriage, infertility and other symptoms. If symptoms of uterine prolapse have already occurred, can exercise relieve it?

It is possible to slow down the symptoms of uterine prolapse through exercise. The specific movements are as follows:

Place your knees on the ground, shoulder-width apart, toes touching the ground, arms straight, perpendicular to the ground, palms on the ground, fingertips facing forward, back parallel to the ground, eyes looking forward. Try to keep your nose tip close to the ground, stretch the insteps of your feet, and regulate your breathing for 5-10 times.

Inhale, lower your waist one section at a time, straighten your right leg and stretch it backward, lift your head and look upward, and regulate your breathing for 5 to 10 times. Repeat steps 2 and 3, then switch to your left leg and repeat the exercise.

Pull back, relax, let your buttocks fall on your heels, stretch your arms forward, put your forehead on the ground, and regulate your breathing.

The performance of ani-lifting exercises can also effectively relieve the symptoms of uterine prolapse. Performing ani-lifting exercises at home every day is convenient and simple and does not take too much time. I hope everyone can learn it and continue to be a woman who loves herself after giving birth.

Can exercise relieve uterine prolapse? The answer is yes, because after giving birth, a woman's body will undergo tremendous changes and will encounter many minor problems, which are very troublesome and unsettling. Uterine prolapse is one of them. After learning the above movements, you can find time to do them a few more times after giving birth to help you restore your best physiological condition and reduce various unnecessary troubles.